Ergebnis für "Lisa" in Gymnastik & Fitness

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must-listen for those interested in the healing capacities of each modality. Listeners will come away from the book with a strong sense of how to apply theory, philosophy, and research to real-life complexities.

Lisa Dorfman, MS, RD, CSSD, LMHC, FAND, is an internationally renowned nutritionist and wellness expert. With over three decades of experience, Lisa offers personalized nutrition counseling, sports performance coaching, and mental health support. As a sought-after speaker and author, she empowers clients to achieve optimal health through evidence-based practices and holistic approaches.

A science-backed, no-fluff podcast for runners and fitness enthusiasts who want to stop guessing and start fueling smarter. Hosted by registered dietitian ACSM Certified Personal Trainer and four‑time Boston Marathon finisher.Each episode combines motivation and mindset with proven nutrition and performance strategies so you can fuel your body, optimize your mindset, and finally follow through on your fitness goals—whether that’s crossing a marathon finish line or simply showing up stronger in daily life.

Einblicke aus unserem Leben und Training findest du hier.https://www.instagram.com/patrick.fraisshttps://www.instagram.com/philip_niederlhttps://www.instagram.com/lisa.bruggraberhttps://www.instagram.com/_nadine.seidlCoachinganfrage gerne direkt über den Link!https://wonderl.ink/@coachingbyphilipWenn du auf der Suche nach einer kompetenten Personaltrainerin bist, dann melde dich bei Nadine über diesen Link.https://docs.google.com/forms/d/1iLEnOnjvk76w4Rb3Qc6Qj-NuUC1VpuAUHB7uOFWZ6H4/editMit dem Code LIZ unterstützt du Lisa und bekommst immer den maximalen Rabatt bei https://www.autfit.atWenn...

Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.

Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert’s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how...

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a...

Willkommen bei „Roxzone Girls: Laufen, Leiden, Lachen“, dem Podcast von zwei Frauen, die sich mit Schweiß und Spaß durch die Hyrox-Welt kämpfen! 🎙💪 Hier erfährst du alles über unsere persönlichen Erfahrungen auf und neben der Wettkampfstrecke – von Trainingshighlights und Ernährungstipps bis hin zu peinlichen Momenten und den härtesten Challenges, die Hyrox zu bieten hat. Egal, ob du selbst Athlet:in bist oder einfach neugierig auf diesen aufregenden Sport, hier wirst du lachen, mitfiebern und motiviert aus jeder Folge gehen. Erwarte eine Mischung aus Humor, ehrlichen ...

In meinem spritzig-prickelnden Fitness-Podcast dreht sich alles um die Themen gesund abnehmen, Bodyforming und wie es dir gelingt neben deiner persönlichen Fitness, deinen eigenen "Champus-Way-Of-Life" zu leben. Denn Fitness heißt nicht Verzicht, viel mehr ist Fitness Lebensqualität und Freiheit! Als Personal Fitness Trainerin räume ich auf mit Ernährungsmythen und Fitnessmärchen und zeige dir wie du das für dich passende Krafttraining samt Wohlfühl-Essen dauerhaft und mit viel Freude in deinen Alltag integrieren kannst um Tag für Tag fitter und ekstatischer zu leben!

Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit . But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.My name is ...

Are you looking for a way to stay fit that you actually look forward to doing?  Do you have challenges that make it hard to find exercise you can do and enjoy?  Welcome to The Happy Sweat Life!  Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only enjoy, but that has also been healing for their mind, body, and spirit so that you can get started on your own happy sweat life.  My name is Lisa Rung, now in the 60+ age range, former dancer, ice skater, triathlete, runner but I found myself overweight, unmotivated and struggling to ...

How do you want to be remembered in 10 minutes, 10 days, or 10 years? Build your Life, then share it through experiences and stories. I'm Lisa Gregoriew and I'll be sharing stories about my legacy and we will listen to others share their stories too. We hope you are working hard to build your life legacy.

This fertility book explains how to use yoga for fertility to fulfill your desire to conceive a baby. It offers the best guidance based on Lisa Pineda’s personal experience with IVF, along with helping hundreds of women overcome their fertility struggles. In addition to its calming effects, yoga is healing for the whole body. It is designed to boost fertility by improving circulation in the reproductive organs and balancing hormones. Yoga, meditation, and breathwork will help you focus your mind, strengthen your body, and keep you centered and less anxious as you prepare to conceive.

Dieser Podcast verbindet Körper und Geist miteinander, damit so viele Frauen wie möglich nicht nur körperlich, sondern vor allem auch mental stark werden. Dieser Podcast soll dich dabei unterstützen deine Ziele zu erreichen und dir dazu verhelfen mehr zu der besten Version deiner selbst zu werden. Deine Lisa

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From ...

Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.

The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique. Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.

In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions.

Developed by experienced teachers, and professionally narrated for easy listening, this course is a valuable tool when preparing for your ACE CPT. The material is accurate, up-to-date, and broken down into bite-sized sections. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test. Also included is a follow-along PDF manual, containing the entire text of this audio course, as well as all figures, charts, and images we’ll be reviewing.

The keto diet is a revolutionary diet designed for weight loss and maintaining a healthy lifestyle. With this listen, educate yourself on what the keto diet consists of and how to implement it into your life and live healthily!