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Episode 25. In this uplifting episode we dive into the world of groove with Johnnie Anderson. Her passion for dancing is fueled by an almost indescribable delightful sensation that occurs when she moves to music. Beyond the physical benefits, dancing brings her joy and love, allowing her to freely express herself through body movement across a variety of music genres and styles. It’s a soul-nourishing experience that connects her with lovely beings she encounters throughout each day. It is her mission to uplift others physically, emotionally and spiritually.

If you're interested in taking one of Johnnie's classes, please email her at johnniegrooves@gmail.com or visit her Facebook page.

World Groove Movement
Bodygroove

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Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 24. Step into the world of healing movement in this episode as I shine a spotlight on the transformative Dance for Parkinson's program. I'll explore the profound impact of rhythmic expression on physical and emotional well-being, and how this program is fostering a community of resilience and hope.

Links:
Dance for PD

Support the Show.

Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Send us a Text Message.

Episode 22. P. Valerie Dauphin is a healing-centered, trauma-informed Life-Mindset-Embodiment Coach (aka The Dancing Life Coach™), Author, and Founder of Feel Good Kick Ass™, where she coaches clients on fulfilling their dreams, desires, goals, and life vision.

Valerie has a background as a dance educator of mostly African and Latin Diasporic styles, teaching artist, dance company director, performing artist, fitness instructor, and athlete.

Her extensive movement background informs her coaching practice in that she guides her clients to feel and express through their bodies the mindsets and tangible changes they want to experience in their lives and in the world.

In this episode, you’ll hear how Valerie’s journey with dance helped heal a broken and insecure relationship with her body while helping her build the confidence to live life on her terms. We also discuss how her personal dance and movement journey unexpectedly morphed into a career.

Valerie also shares excerpts from her book "Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life" highlighting four confidence-enhancing lessons derived from almost 25 years of group dance and fitness participation and how the dance floor serves as a microcosm for fulfilling life goals.

Finally, Valerie shares her thoughts on and experiences with racial diversity and inclusion in the dance space while offering suggestions for instructors and facilitators to recognize and remedy harms they may not even be aware they’re perpetuating in their classes.

Links for Valerie:

Feel Good Kick Ass™ Website

Get Valerie’s Book:
Feel Good Kick Ass Confidence: Using Your Body to Rock Your Life

Instagram: https://www.instagram.com/feelgoodkickass

LinkedIn: https://www.linkedin.com/in/pvaleriedauphin/

Understanding and Dismantling White Supremacy Culture Master Class

Create Any Change in Your Life Live Classes

Support the Show.

Contact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.