Pelvic floor health is an important part of overall well-being, yet it’s often overlooked or misunderstood. In this episode, we explore the role of pelvic floor physiotherapy, including how the pelvic floor functions, common symptoms of dysfunction, and the conditions pelvic floor physiotherapists help treat. We discuss topics such as bladder and bowel health, pelvic pain, pregnancy and postpartum recovery, and practical strategies for improving pelvic floor function. Whether you're experiencing symptoms yourself or simply want to learn more, this conversation offers valuable insights into a vital aspect of health.

This week, we’re talking sunroof babies. From dramatic emergency C-sections to calm planned deliveries, we get into what REALLY happens during a C-section — the good, the scary, the weird pressure-pulling sensation nobody warned you about, and why recovery can feel like getting hit by a truck while simultaneously breastfeeding every 2 hours.

Painful sex is incredibly common — but that doesn’t mean it’s normal. In this episode, we’re talking about all the reasons sex can hurt: hormonal changes, pelvic floor dysfunction, dryness, endometriosis, vulvodynia, fear, stress, postpartum changes, and more. We break down what pain during sex can actually feel like, why so many women are dismissed, and most importantly, what can help. Because “just relax” was never a treatment plan.