Is the IUD really the queen of contraception? In this episode, we break down everything you need to know about intrauterine devices—from how they work and the different types (hormonal vs. copper), to the myths, side effects, and what insertion actually feels like. We’ll talk about why so many people swear by the IUD, who it’s best for, and why it might just deserve its crown as the most effective, low-maintenance birth control option.

From magazines to med-spa menus, vulvas are under the microscope like never before. In this episode, we tackle one of the most common (and hush-hush) questions: “Is my vulva normal?” We’ll talk about the huge spectrum of what’s natural, why no two vulvas look alike, and how shame sneaks in. Plus, we dig into the rise of aesthetic medicine—from labial fillers (the so-called “labial puffer”) to cosmetic procedures—and what’s hype versus what’s helpful. Think evidence-based medicine meets real talk, with a side of body confidence.

In Part 1, we tackled the chaos of perimenopause and menopause and asked what the f*ck is going on. Now it’s time to talk solutions. In this second half of our conversation with Dr. Ardelle Piper, we dive into what actually helps — from lifestyle tweaks and supplements to hormone therapy and other medical options. We’ll break down the myths, talk about what’s safe (and what’s not), and share how women can take back control of their bodies, their moods, their sleep, and their sex lives. Practical, evidence-based, and a little bit raw — this episode is all about helping you feel like yourself again.