Is the IUD really the queen of contraception? In this episode, we break down everything you need to know about intrauterine devices—from how they work and the different types (hormonal vs. copper), to the myths, side effects, and what insertion actually feels like. We’ll talk about why so many people swear by the IUD, who it’s best for, and why it might just deserve its crown as the most effective, low-maintenance birth control option.

From magazines to med-spa menus, vulvas are under the microscope like never before. In this episode, we tackle one of the most common (and hush-hush) questions: “Is my vulva normal?” We’ll talk about the huge spectrum of what’s natural, why no two vulvas look alike, and how shame sneaks in. Plus, we dig into the rise of aesthetic medicine—from labial fillers (the so-called “labial puffer”) to cosmetic procedures—and what’s hype versus what’s helpful. Think evidence-based medicine meets real talk, with a side of body confidence.

In Part 1, we tackled the chaos of perimenopause and menopause and asked what the f*ck is going on. Now it’s time to talk solutions. In this second half of our conversation with Dr. Ardelle Piper, we dive into what actually helps — from lifestyle tweaks and supplements to hormone therapy and other medical options. We’ll break down the myths, talk about what’s safe (and what’s not), and share how women can take back control of their bodies, their moods, their sleep, and their sex lives. Practical, evidence-based, and a little bit raw — this episode is all about helping you feel like yourself again.

Hot flashes, night sweats, mood swings, brain fog — is your body suddenly doing things you don’t recognize? In this first of a two-part series, we sit down with Dr. Ardelle Piper to unpack the chaos of perimenopause and menopause. From hormones dropping off a cliff to why your sleep, mood, and waistline may all feel out of control, we break down what’s actually happening in your body during this transition. With a mix of science, straight talk, and humor, we cut through the confusion so you can finally understand what the f*ck is going on.

From fishy to funky to perfectly normal — vaginal odor is something most women wonder (and worry!) about at some point. In this episode, we break down what’s normal, what might signal an infection, and how hormones, diet, hygiene, and even sex can influence the way your vagina smells. Join us as we bust myths, share the science, and remind you why your vagina is smarter than you think.

This week on Cliterally Obsessed, we're diving into the world of dating in your 40s (and beyond!) with the help of expert matchmaker Linda Miller. Whether you're newly single, re-entering the dating scene, or just curious about how love evolves with age, Linda shares her no-nonsense tips, surprising trends, and some juicy stories from the matchmaking trenches. Tune in for laughs, wisdom, and a fresh perspective on finding connection at any age.

In this episode of Cliterally Obsessed, Lisa and Rebecca get up close and personal with one of the most common — and confusing — complaints in women’s health: vaginal and vulvar itching. We break down the difference between yeast, BV, and other causes of irritation (spoiler: it’s not always an infection), when to worry, and why over-the-counter treatments might be doing more harm than good. If you’ve ever whispered “is this normal?” while reaching for the itch cream, this one’s for you.

In this episode of Cliterally Obsessed, Lisa Flanders and Dr. Rebecca Chase dive into the wild world of sleep (or lack thereof) in perimenopause. From 3 a.m. wakeups to night sweats and restless legs, we unpack why your sleep might suddenly suck—and what you can actually do about it. Grab your cozy blanket (or ice pack) and tune in!