The angles. The sucking in. The stepping out of frame at moments that mattered. The scrolling through every photo and zooming straight into the one thing you hate about yourself.

I did this for years. And in this episode I'm being really honest about what it actually looked like, what I was really afraid of underneath all of it, and what it cost me — in memories I'm just not in.

I'm also talking about what shifted, why the physical transformation was only part of it, and what I want to say to the woman who is hiding in photos right now.

Because saying no to that photo isn't protecting you. It's keeping you small in a moment that deserves all of you.

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or email me at lisamaddockfitness@gmail.com

Take the quiz to find out what type of snacker you are - and how to manage it - Link to Quiz

Are you snacking because you're hungry — or because it's 3pm and that's just what you do?

In this episode I'm getting into the real reasons we reach for food between meals: habit, emotion, boredom, and a complicated relationship with treats that a lot of us inherited from growing up in households where treats were scarce.

I'm sharing the story of how I ate chocolate buttons until I was physically sick as a seven year old (and kept going anyway), how treat scarcity in childhood led to a completely unchecked sweet tooth in adulthood, and the practical tools I use with myself and my clients to tell the difference between actual hunger and everything else.

Plus — what to actually do about it, depending on which type of snacker you are.

The millennial midlife crisis isn't a sports car and a divorce. It's Hyrox training, early bedtimes, and feeling more peer pressured to run a half marathon than you ever did to drink as a teenager.

In this episode I'm talking about the version of the forty freakout that nobody really names — the reassessment, the restlessness, the quiet realisation that the life you've been living isn't quite the one you want. And the three things I wish I'd had at the beginning of my own pivot: confidence, a willingness to throw out your old identity, and a proper system for actually prioritising yourself.

I'm also sharing my free checklist — THE MILLENNIAL MUM'S MIDLIFE CRISIS CHECKLIST — packed with practical tools to help you start making this shift in your own life.

https://lisamaddockfitness.com/downloadable-resources#contact-form