Ergebnis für "Le K" in Gesundheit & Wellness

Du willst Dich in Deinem Körper wieder richtig wohlfühlen, ohne Diätstress oder Fitnessdogmen?Dann bist Du hier richtig.In „Fitness mit M.A.R.K.“ bekommst Du wissenschaftlich fundierte Strategien für Training, Ernährung und mentale Stärke – so, dass sie in Dein echtes Leben passen.Egal, ob Du gerade erst anfängst oder schon länger dran bist: Du erfährst, wie Du mit klugen Routinen, alltagstauglicher Ernährung und smarter Motivation dauerhaft in Form kommst – körperlich und mental.Host Mark Maslow ist Fitnesscoach, Autor der Bestseller Dranbleiben! und Looking Good Naked und ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...

READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...

In Small Teaching K-8, a team of veteran educators bridges the gap between cognitive theory and the K-8 classroom environment, applying the same foundational research found in author James Lang's bestselling Small Teaching to the elementary and middle school setting. The book demonstrates how to integrate simple interventions into pre-existing pedagogical techniques to dramatically improve student outcomes.

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.

In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. He also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

In this extraordinary best seller, James Hillman presents a brilliant vision of our selves, and an exciting approach to the mystery at the center of every life that asks, “What is it, in my heart, that I must do, be, and have? And why?” Drawing on the biographies of figures such as Ella Fitzgerald and Mohandas K. Gandhi, Hillman argues that character is fate, that there is more to each individual than can be explained by genetics and environment. The result is a reasoned and powerful road map to understanding our true nature and discovering an eye-opening array of choices.

In diesem Podcast erfährst Du alles über Deine wichtigsten Mitbewohner – Deine Darmbakterien. In loser Folge berichtet die Heilpraktikerin Dagmar Praßler über authentische Fälle aus ihrer Praxis, analog zu ihrem Blog mit über 300 Geschichten von Patient:innen. Ins Wort fällt ihr dabei gern Matthias Schildt, der kein Hehl daraus macht, medizinischer Laie zu sein. Ein Podcast mit Witz und gesundheitlichem Tiefgang. Der Podcast ist eine Produktion von medical INSIGHTS, Probiotische-Praxis Online und der Mikrobiom-Praxis in Kooperation mit Baltic Stream Production.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

After finding herself the subject of a powerful psychic attack in the 1930s, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defense guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defense.

Mit dem Mutmacher hört ihr einen kleinen Impuls und Gedanken zu Losung oder Lehrtext nach den Herrnhuter Losungen. Hört Euch die Andacht an, sprecht mit uns ein Gebet für den Tag. Was sind die Losungen? Für jeden Tag des Jahres werden Verse aus der Bibel (aus dem Alten Testament) gezogen. Ein passender Bibelvers aus dem Neuen Testament wird dazu ausgewählt (Lehrtext). Wie ist unser Mutmacher entstanden? Wir haben mit Beginn der Corona-Pandemie einen kleinen Andachtsimpuls zunächst als reinen Telefon-Podcast gestartet und diesen dann recht schnell auch online gestellt. Es ging uns um ein ...

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.

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