Unf*ck Your Brain Titelbild

Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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Unf*ck Your Brain

Von: Faith G. Harper PhD
Gesprochen von: Faith G. Harper PhD
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Über diesen Titel

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Musik Persönliche Entwicklung Persönlicher Erfolg Popularkultur Seelische & Geistige Gesundheit Sozialwissenschaften Stressmanagement
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thanks for the brief and on point text on this important matter. I like the no bullshit science based but easy to understand approach

great book

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
It might be good content but really... There is free software out there to improve that sound. Even now after reading. Please, even audacity helps you with it.
And so many background noises. Poor.

Audio quality makes me stop listening!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
I could not get into the book content as the audio feels like recorded on an cell phone next to someone speaking. Very disappointing that i cannot even return this.

Couldnt even begin because of audio!

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.