Ergebnis für "LIKE" in Stressmanagement

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

This audiobook is narrated by an AI Voice. DISCOVER THE UNBREAKABLE MIND WITHIN YOU! Mental toughness is what separates those who crumble under pressure from those who rise stronger — and the good news is, it can be trained like a muscle. Do you freeze when fear shows up? Does self-doubt talk...

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

You love your family. So why are you starting to resent them?You are the one who remembers the appointments, notices what is running out, keeps track of school forms, plans the meals, answers the messages, manages the emotions, and thinks three steps ahead.Everyone may see the things you do...

You do not need a title to start leading.What separates the people who eventually run teams, departments, companies, and organizations from the equally talented people who never do?It is rarely intelligence, credentials, or luck.It is a way of thinking.In Think and Act Like a Leader, Roy Moses...

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Wer zuerst die Wahrheit sagt, hat viel zu verlieren ... Anrührende Hidden-Lovestory-Romance über die Verarbeitung von Kindheitstrauma. Als Amy Albright den neuen Fußballtrainer ihres Kumpels Raj zum ersten Mal trifft, spürt sie sofort eine enorme Anziehung. Doch Casper benimmt sich, wie ein arroganter Arsch und Amy hält Abstand, auch, weil sie Raj versprochen hat, seine Fake-Freundin zu spielen. Obwohl sie sich am Anfang nicht ausstehen können, knistert es zwischen Amy und Casper immer mehr, sie kommen sich heimlich näher.

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

Bloomsbury presents Sounds Like Misophonia by Dr Jane Gregory with Adeel Ahmad, read by Catherine Bailey. ‘Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

Read by the author with exclusive commentary. WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships...

An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace...

Change your way of thinking to help you better navigate real life Have you ever looked at your life and said, “How do I fix this mess?” We’ve all seen books that claim they have the answers and that those answers are “backed by science.” But what does that even mean? Facing limited...

Read by the author. Why does our past pain continue to affect our present? Though many of us can point to patterns of brokenness in our lives, we don’t know why they're there. No matter how hard we work, we can’t seem to outrun the very things that break our hearts. That's because our...

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

You’re capable. You care. You're Experienced. You’re trusted. So why does leadership still feel heavier than it should? You spend your days in back-to-back meetings, putting out fires, answering questions, solving problems, and carrying responsibilities that somehow keep landing on your plate. You tell yourself: Once things calm down…Once I get caught up…Once I get more organized…But deep down, you know, I can’t keep leading like this. This isn’t a book about productivity hacks or squeezing more into your calendar.

Synopsis: In "F *CK THIS WORLD," listeners are invited on a raw and unapologetic journey through the deeply felt frustrations and disillusionment's of modern life. This powerful exploration captures the anger, despair, and overwhelming sense of chaos that many individuals experience in a world rife with social injustice, personal struggle, and existential uncertainty. Through a candid narrative, the author navigates the complexities of feeling lost in an increasingly pressured society.

Penguin presents the audiobook edition of The Asshole Survival Guide written and read by Robert I Sutton. Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing: having one asshole in a team has been shown to reduce performance by 30 to 40%. And social...

Why Do I Feel Like Something's Wrong With Me? is a compassionate, practical guide for anyone whose difficult childhood still echoes through everyday life. Without judgment or overwhelming clinical language, it helps you finally understand why you react the way you do, and, more importantly, how to begin changing those patterns.

What happens when you spend so much time trying to meet expectations that you lose yourself in the process? In Show Up Like You Mean It, Paula R Jenkins challenges readers to stop performing, stop shrinking, and stop apologizing for who they are. Through honest storytelling, practical leadership...