Ergebnis für "Hearts" in Diäten, Ernährung & gesunde Ernährung

Unser Herz schlägt unermüdlich, 100.000-mal am Tag. Frauenherzen sind kleiner als Männerherzen und schaffen es trotzdem, in der Schwangerschaft für zwei zu schlagen. Doch psychischer Stress, falsche Ernährung und fehlende Bewegung setzen ihnen stark zu. Und das kann fatal enden: Todesursache Nummer 1 bei Frauen sind Herz-Kreislauf-Erkrankungen. Aber du könntest dein Risiko um die Hälfte reduzieren und deine Lebenserwartung entscheidend steigern! Wie das geht, zeigt Dr. Catharina Hamm in diesem Hörbuch.

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

Lange vor Ihrer Geburt hat das Herz als allererstes Organ in Ihrem Körper begonnen, zu arbeiten. Es schlägt seit dem 21. Tag Ihrer Existenz, und wird bis zum letzten Tag weiter schlagen. Helfen Sie ihm dabei: Mit den richtigen Gedanken können Sie Stress vermeiden, die Selbstheilungskräfte Ihres Körpers stärken und dazu beitragen, dass Ihr Herz lange gesund bleibt. "Get a Healthy Heart"" ist ein Hypnoseprogramm der Hypnosetherapeutin Kim Fleckenstein.

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers listeners with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters.

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study...

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years! From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high...

Seit dem ersten Augenblick Ihres Lebens ist Ihr Herz für Sie da. Unterstützen Sie es mit den richtigen Gedanken, damit Ihr Herz lange gesund bleibt, und auch Sie selbst nicht gleich in Panik verfallen, wenn es einmal schneller schlägt. "Think Heart-Healthy! Affirmationen für ein gesundes Herz" ist ein Hörprogramm der Hypnosetherapeutin Kim Fleckenstein. Sie hören einen kurzen Text zur Einstimmung. Danach spricht Kim Fleckenstein Ihnen kurze, eingängige Sätze vor, die Sie still oder laut für sich wiederholen können.

Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic In 2022, the world changed drastically when GLP-1 medications became popular...

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems...

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his...

The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.

What’s the biggest cause of deaths each year? Tragically, it is cardiovascular disease, but you don’t hear it being talked about too much. Heart disease can act in silence. You can feel fine one second, and then the next it hits you. Even if you haven’t made the best choices regarding your health, things do not have to stay this way. This audiobook will teach you the various different aspects that are needed to make your heart healthy.

This lively and informative exploration of the heart offers a perfect mix of medical fact and amusing anecdote. A prospective cardiologist and former paramedic - as well as one of Germany's most successful science-slammers - von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine while clearly explaining the science behind cardiac disease and healthcare for the heart.

When we operate from our heart center and choose to continually act in love, we are able to heal not only others but ourselves, as well. Developed in collaboration between Hope Gordon and Stephanie L Brogdon, this is a piece of work that will justify your continued trajectory of following your heart, why it's good, and what it does for others.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! ​ Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...