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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...

Throughout the war on the Eastern Front, there were two consistent trends. The Red Army battled to learn how to fight and win, while involved in a struggle for its very survival. But by 1944 it had a leadership that was able to wield it with lethal effect and with far more effective equipment than before. By contrast, the Wehrmacht had commenced a slow process of decline after the invasion of the Soviet Union. Hitler became increasingly unwilling to delegate decision-making to commanders in the field, which had been crucial to earlier success.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in 17th-century England covering his professional and personal activities, including, famously, his love of music, theatre, food, wine and his peccadilloes.

Brought to you by Penguin. ONLY SHE KNOWS THE TRUTH. ONLY HE CAN TELL THE WORLD. VIENNA, 1946 A brilliant German scientist spirited out of the ruins Nazi Europe in search of a new life MOSCOW, 1964 A rising star of the British diplomatic service whose job is not what it seems LONDON, THE PRESENT...

As philosophy professor Taylor Carman explains in his helpful introduction, Edmund Husserl (1859-1938) was the founder of modern phenomenology, one of the most important and influential movements of the 20th century. Ideas, published in 1913 – its full title is Ideas for a Pure Phenomenology and Phenomenological Philosophy – was the key work. It is arguably ‘the most fundamental and comprehensive statement of the fundamental principles of Husserl’s mature philosophy’.

As the 20th century drew to a close, the Austrian psychologist Alfred Adler (1870-1937) was perhaps the least known of the prominent figures of his time - in particular Sigmund Freud and Carl Gustav Jung - and yet he continues to be a figure of influence in the 21st century. His school of ‘individual psychology’ involved a holistic approach to the study of the individual, with a key focus on the way each person viewed the world, especially regarding their concerns of inferiority.

Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.

Schopenhauer was just 30 when his magnum opus, Die Welt als Wille und Vorstellung, a work of considerable learning and innovation of thought, first appeared in 1818.

Much to his chagrin and puzzlement (so convinced was he of its merits), it didn't have an immediate effect on European philosophy, views and culture. It was only decades later that it was recognised as one of the major intellectual landmarks of the 19th century.

Izaak Walton's The Compleat Angler, long considered the bible of fishing, is a joyful celebration of the English countryside and the relaxed and reflective lifestyle of the devoted fisherman. Through dialogue between teacher and student, the book sheds a unique light on fishing, baiting, and cooking, including an original recipe for trout. Its music, rhymes, poetry, and humor are all brought to life by a full cast.

Brother against brother. Father against son. Friends turned into enemies. No one in England wants a return to the bloody days of the Civil War. But Oliver Cromwell’s son, Richard, has abandoned his exile and slipped back into England. The consequences could be catastrophic. James Marwood, a traitor’s son turned government agent, is tasked with uncovering Cromwell’s motives. But his assignment is complicated by his friend - the regicide’s daughter, Cat Lovett - who knew the Cromwells as a child and who now seems to be hiding a secret of her own about the family.

The Diary of Samuel Pepys is one of the most entertaining documents in English history. Written between 1660 and 1669, as Pepys was establishing himself as a key administrator in the naval office, it is an intimate portrait of life in seventeenth-century England, covering his professional and personal activities, including, famously, his love of music, theatre, food, and wine and his peccadilloes.

The greatest of all the medieval romances about the Holy Grail, Parzival was written in the early 13th century. The narrative describes the quest of the Arthurian knight Parzival for the Holy Grail. His journey is filled with incident, from tournaments and sieges to chivalrous deeds and displays of true love.

In Kremlin Winter, Robert Service, acclaimed biographer of Lenin, Stalin and Trotsky and one of the finest historians of modern Russia, brings his deep understanding of that country to bear on the man who leads it. 'One of our most accomplished, erudite and prolific historians of modern Russia'...

The first comprehensive and authoritative history of the Koh-i-Noor, arguably the most celebrated and mythologised jewel in the world. On 29 March 1849, the 10-year-old Maharajah of the Punjab was ushered into the magnificent Mirrored Hall at the great Fort in Lahore. There, in a public ceremony, the frightened but dignified child handed over to the British East India Company in a formal act of submission not only swathes of the richest land in India but also arguably the single most valuable object in the subcontinent: the celebrated Koh-i-Noor diamond.

Atoms and Ashes recounts the dramatic history of nuclear accidents that have dogged the industry in its military and civil incarnations since the 1950s. Through the stories of six terrifying major incidents—Bikini Atoll, Kyshtym, Windscale, Three Mile Island, Chernobyl, and Fukushima—Cold War expert Serhii Plokhy explores the risks of nuclear power, both for military and peaceful purposes, while offering a vivid account of how individuals and governments make decisions under extraordinary circumstances.

A member of the landed gentry, with a seemingly guaranteed income from his estate in the country, Oblomov lives in Petersburg, uninterested in the business that provides his living and barely aware that the revenue is diminishing. Not that he leads a dissolute life of extravagance, balls and entertainment. Instead he is a dreamer, a sybarite, content above all to spend most of the day supine, in bed. The novel opens with Oblomov thus ensconced, attended only by his dirty, grumbling, indolent servant Zahar, who has looked after him since childhood, catering to his every need.

On Christmas Eve in 1988, seven-year-old Alfie Marsden vanished in the Wentshire Forest Pass when a burst tyre forced his father, Sorrel, to stop the car. Leaving the car to summon the emergency services, Sorrel returned to find his son gone. No trace of the child, nor his remains, have ever been found. Alfie Marsden was declared officially dead in 1995. Elusive online journalist Scott King, whose Six Stories podcasts have become an internet sensation, investigates the disappearance, interviewing six witnesses, to try to find out what really happened that fateful night.

John Locke and his works - particularly An Essay Concerning Human Understanding - are regularly and rightly presented as foundations for the Age of Enlightenment. His primary epistemological message - that the mind at birth is a blank sheet waiting to be filled by the experiences of the senses - complemented his primary political message: that human beings are free and equal and have the right to envision, create and direct the governments that rule them and the societies within which they live.

Two days before Christmas, a young woman is found dead beneath the cliffs of the deserted village of Kalfshamarvik. Did she jump, or did something more sinister take place beneath the lighthouse and the abandoned old house on the remote rocky outcrop? With winter closing in and the snow falling relentlessly, Ari Thor Arason discovers that the victim's mother and young sister also lost their lives in this same spot, 25 years earlier....