Ergebnis für "Hacker" in Hygiene & gesundes Leben

Vergiss trockenes Auswendiglernen und begleite Lukas und Sarah dabei, wie sie komplexe Themen in unvergessliche Bilder verwandeln. Sie nehmen dich mit in ihre Lern-Session, und lassen Dich bei allen Fragen miträtseln und mitdenken. Sei dabei, wie sie den Prüfungsstoff nicht nur durchkauen, sondern lebendig machen und sich selbst und Dich immer wieder zu AHA-Momenten bringen. Verstehen statt nur Auswendiglernen ist die Devise. Du wirst erstaunt sein, wieviel hochrelevantes Wissen in diesen kurzen Lernimpulsen steckt und wie sie auch nach dem Hören weiter den Stoff in Dir klären und ...

Read by the author, Michael Greger MD. 'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of...

Hormone sind mehr als nur ein "Frauenthema": Sie steuern beinahe alle Vorgänge in unserem Körper, von unserem Schlaf, über unser Essverhalten bis hin zu unserer Laune und Stressreaktion. Nr. 1 Sunday Times-Bestsellerautorin Davinia Taylor erklärt, wie unser Hormonhaushalt funktioniert und wie wir ihn optimieren können. Mit symptomorientierten Tipps, unterstützt vom Fachwissen eines Arztes, zeigt sie, wie Lifestyle und Nahrungsergänzungsmittel unser Cortisol, Adrenalin, Dopamin, Vitamin D und vieles mehr ausgleichen können.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and...

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s...

READ BY THE AUTHOR From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning...

Brought to you by Penguin. Protect your gut, and your bank balance, by following these easy steps With kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And...

Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.

Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...

Feeling like you're constantly battling procrastination and lack of focus? "Discipline Over Everything: Daily Mind Hacks" is here to help you unlock your true potential by mastering the art of discipline. Each day, we'll deliver actionable mind hacks and practical strategies designed to break through mental barriers, boost productivity, and cultivate unshakeable willpower.Whether you want to conquer your goals, overcome procrastination, or simply build a more disciplined life, this podcast is your daily guide to success. We'll explore powerful techniques like habit formation, motivation ...

An Ivy League-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just don't have the time or energy, Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child.

Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice...

Lebensstil Experimente zum Thema Fitness, Gesundheit und Lifestyle by Andy Steiner und Stefan Corsten. Der amateurhafteste Podcast Deutschlands. Aber gut. Finden wir.

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

How to overcome emotional challenges and find inner peace. Sharing profound insights on topics that touch us all. We talk about the impact of a neglectful childhood, how abandonment shapes our adult lives, and why so many of us struggle to embrace self-love. Explanations of the science behind affirmations, reveals powerful steps to cheat your fears, and shares why people often feel stuck in cycles of victimhood or chase toxic relationships. There is exploration on why loneliness seems to be on the rise, why so many people are hesitant about marriage, and how money plays a role in our emotional...

HackHealthcare 2024 is taking place in October. In this podcast series, we'll dive into the challenges. We'll be discussing the drivers behind this hackathon, what the challenge owners think and why they put forward some of the biggest societal challenges.

O que começou como conversas noturnas entre duas amigas sobre o amor, virou um espaço multilíngue de reflexão e cura emocional.Love Hacks explora o amor, a perda e o recomeço por meio de conversas honestas sobre o que realmente significa crescer — dentro e depois de uma relação.É uma jornada de conexão consciente, vulnerabilidade e do tipo de amor que começa em você.Apresentado por Mikala e Renée, Love Hacks agora existe em inglês, espanhol, francês — e em breve, português.Porque curar, assim como amar, é uma linguagem universal. Hosted on Acast. See acast.com/privacy for ...

A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.