How Not to Age Titelbild

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

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How Not to Age

Von: Michael Greger
Gesprochen von: Michael Greger
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Über diesen Titel

Read by the author, Michael Greger MD.

'I have never recommended a book as good as this, ever.' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

 Hygiene & gesundes Leben

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Kritikerstimmen

I have never recommended a book as good as this, ever (Chris Evans)
This book brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet (The Financial Times on How Not to Die)
Dr Michael Greger reveals the foods that will make you live longer (Daily Mail on How Not to Die)
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us lead healthier and happier lives (Brian Wendel, Founder and President of Forks Over Knives on How Not to Die)
Alle Sterne
Am relevantesten
Is this the best most valuable book on earth? It’s true a piece of art.

The GOAT is back

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In itself, this is not a bad book. The topic is very relevant and interesting, the writing style is good and the narration excellent. Regarding the topic of longevity however, I was hoping for more.

This book almost exclusively covers the topic of nutrition, which it does well. However this topic was already covered in the excellent book 'How Not to Die' by the same author, which I found much better structured regarding nutrition. 'How Not to Age' seems to a very large extent like a repetition of exactly the same content that is presented to me and a seemingly somewhat random order.

I was hoping a more longevity and science-of-aging oriented book, but these topics are only addressed comparatively little. If I had not known these topics from other (better) books about those topics, I likely would not have been able to follow it well.

This book gives very few insights into the influence of exercise, sleep, mental health or anything besides nutrition.

80% repetition of 'How Not to Die'. Almost entirely about nutrition.

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This book is just so unbelievably good, interesting, informative AND funny. The wordplay alone!!!! Also full of practical tipps. And pleasepleaseplease say Schleswig-Holstein a few more times just for me :)
Best wishes from Germany!

I love you, Dr. Greger

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Irrwege vermeiden, Geld sparen für Unsinn, der nix bringt und lernen was hilft. Ein typisches Greger Buch 👍🏻👍🏻👍🏻👍🏻👍🏻

Alles was man wissen muss!

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Very interesting book!


My only caveats:
- great researcher, not the best voice actor
- chapter names would have been great
- a better solution for the footnote links is needed. Having Weblinks read out loud every other sentence disrupts the listening flow

Interesting research

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