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Happiness Hacks Podcast

Happiness Hacks Podcast

Von: Jim Wills
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Real conversations with thought leaders, scientists, artists, and everyday people who have discovered practical ways to create a happier life. Each episode explores what living in joy really looks like in the real world, and how small shifts in mindset and daily habits can help you become the happiest person you know.© 2026 Satori Tribe Publishing Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • The Happiness of Creating – Jordan & Jillian

    The Happiness of Creating – Jordan & Jillian
    Sep 12 2026
    September 12, 2026 The Happiness of Creating – Jordan Truster & Jillian Reece Explore CreativityLive in the Present YouTube Apple Podcasts Spotify Amazon Music Listen to the Audio Version Show Notes What happens when we stop consuming and start creating? In this episode of the Happiness Hacks Podcast, Jim talks with twin sisters Jordan Truster and Jillian Reece, the founders of Loveleigh Loops, about calligraphy, creativity, and the surprising ways making something with your hands can bring more Happiness into your life. Jordan and Jillian share how a childhood interest in calligraphy eventually led them to leave their careers in engineering and business analytics and build a business teaching calligraphy to more than 65,000 students around the world. Throughout the conversation they explore the connection between creativity and being in the ‘flow’. The sisters discuss why slowing down can be so rewarding, and why the process of creating can matter more than the finished product. They also talk about teaching as a way to deepen your own learning, the value of creative hobbies, and the growing challenge of spending our free time scrolling and consuming rather than making something ourselves. You don’t have to be an artist or learn calligraphy to benefit from the wisdom of these talented sisters. Sometimes Happiness comes from simply putting down the phone, picking up a pen, and just creating. In This Episode How a childhood interest in calligraphy became a full-time businessLeaving careers in engineering and business analytics to teach calligraphyBuilding Loveleigh Loops and teaching more than 65,000 students worldwideThe connection between creativity and being in a state of flowWhy slowing down can be so rewardingWhy the process of creating can matter more than the finished productTeaching as a way to deepen your own learningThe value of creative hobbies in everyday lifeThe growing challenge of scrolling and consuming instead of makingWhy you don’t have to be an artist to benefit from creating something with your hands Resources & Links The Happiness Collection on AmazonThe Baseline of Happiness QuizCalligraphy TogetherCalligraphy Together on Skool Featured Guests Jordan Truster & Jillian Reece Guests Jordan Truster and Jillian Reece are twin sisters, calligraphy artists, and the founders of Loveleigh Loops. What began as a childhood interest in calligraphy eventually became a creative business that has taught tens of thousands of students around the world. Today, they share their passion for calligraphy through online courses, workshops, and a growing creative community, helping people discover the joy of making beautiful things by hand. Become the Happiest Person You Know Every episode is a step closer to a happier, more intentional life. Subscribe and we’ll send you new episodes, happiness hacks, and insights straight to your inbox. Subscribe No spam, ever. Unsubscribe anytime.
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    1 Std. und 2 Min.
  • You Can’t Fake Happiness – Atilia Haron

    You Can’t Fake Happiness – Atilia Haron
    Aug 27 2026
    August 27, 2026 You Can’t Fake Happiness – Atilia Heron Explore CreativityMove the Body YouTube Apple Podcasts Spotify Amazon Music Listen to the Audio Version Show Notes Can you fake being happy? You can smile. You can perform. You can tell everyone, “I’m fine.” But when the noise fades and you’re alone with yourself, you know the truth. In Episode 3 of the Happiness Hacks Podcast, Jim and Janrace sit down with Malaysian jazz and R&B singer, performer, yoga teacher, and wellness advocate Atilia Haron for a deeply personal and joy-filled conversation about what it really means to be happy. From growing up surrounded by music, with a singer mother and a wildly creative grandmother, to building a life that includes singing, performing, teaching yoga, connecting with others, and embracing every creative impulse she can, Atilia has learned that happiness isn’t something you can put on like a costume. Together, they explore creativity, yoga, family, connection, menopause, following your many passions, and the sometimes uncomfortable question at the heart of it all: Are you truly happy, or are you just really good at pretending? If you love Atilia, music, yoga, creativity, wellness, or simply want to become a little more honest about what happiness looks like in your own life, this is a conversation you won’t want to miss. Because at the end of the day—you can’t fake happiness. In This Episode Why you cannot fake true happinessWhat really makes Atilia Haron happyGrowing up in a family surrounded by music and creativityThe influence of Atilia’s mother and grandmother on her life and careerFinding your own voice while following in the footsteps of talented family membersWhy Atilia refuses to limit herself to just one passionThe journey from singer and performer to yoga and wellness teacherWhat yoga really means beyond the physical posesCreativity, music, movement, and the connection between themHow Atilia brings her personality and creativity into her yoga classesWhy connection with other people is such an important part of happinessCan yoga and religion coexist?What menopause taught Atilia about happiness and taking care of herselfWhy men need yoga tooHow to find happiness when life gets difficultThe difference between performing happiness and actually feeling itWhy, at the end of the day, you always know whether your happiness is real Resources & Links The Happiness Collection on AmazonThe Baseline of Happiness QuizAtilia Haron InstagramPrahara Studios Instagram Featured Guest Atilia Haron Guest Raja Putri Atilia Raja Haron is a Malaysian singer, songwriter, actress and performer whose career has spanned music, television and live performance. Known for her distinctive voice, warmth and expressive stage presence, she has performed on major international stages and remains an active recording and performing artist. Alongside music, Atilia has built a second calling as a yoga teacher and wellness advocate. She began practicing yoga in her 30s after struggling with breathing during performances, eventually discovering how deeply the practice could transform not only her physical strength and breath, but also her mental balance and sense of self. She went on to become a certified yoga teacher and founded yoga communities and studios in Malaysia. Today, Atilia brings the worlds of music, movement, breath and mindfulness together. For her, yoga isn’t just exercise; it is a practice of awareness, balance and connection; principles that continue to shape both the way she performs and the way she lives. Become the Happiest Person You Know Every episode is a step closer to a happier, more intentional life. Subscribe and we’ll send you new episodes, happiness hacks, and insights straight to your inbox. Subscribe No spam, ever. Unsubscribe anytime.
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    50 Min.
  • The Happiness You Don’t Have to Chase – Amitha Khema

    The Happiness You Don’t Have to Chase – Amitha Khema
    Jul 10 2026

    July 10, 2026 The Happiness You Don’t Have to Chase – Rev. Amitha Khema

    Quiet the Mind


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    Listen to the Audio Version

    Show Notes

    What if the happiness we’ve been searching for isn’t something we find, but something we stop chasing?

    In this conversation, Amitha Khema shares the Buddhist perspective on happiness, mindfulness, and the causes of suffering. We discuss why external achievements can never provide lasting fulfillment, how meditation and mindfulness help us respond rather than react, and what it means to develop a deeper sense of peace regardless of life’s ups and downs. If you’re looking for practical ways to live with more awareness, this conversation offers timeless insights that anyone can apply.

    In This Episode
    • The difference between external pleasure and inner happiness
    • Why chasing happiness often leaves us feeling empty
    • How mindfulness helps us respond instead of react
    • The Four Noble Truths and what they mean in everyday life
    • Why attachment is at the root of suffering
    • Growing up Buddhist in Sri Lanka and attending a Catholic school
    • The value of questioning your own beliefs
    • Meditation as a practical skill, not an escape
    • Finding contentment regardless of circumstances
    • What it really means to live with awareness

    Resources & Links
    • The Happiness Collection on Amazon
    • Take the Happiness Baseline Quiz
    • Buddhist Meditation Center

    Featured Guest Venerable Amitha Khema Guest Amitha Khema is a Sri Lankan Buddhist monk, mindfulness teacher, and Buddhist chaplain who is dedicated to making the timeless wisdom of Buddhism accessible to modern life. Drawing on the Theravāda tradition, he teaches practical mindfulness, compassion, and meditation to help people cultivate greater peace, resilience, and inner happiness. His work bridges ancient teachings with the challenges of everyday living, showing that lasting fulfillment comes not from changing our circumstances, but from transforming the mind.

    Become the Happiest Person You Know

    Every episode is a step closer to a happier, more intentional life. Subscribe and we’ll send you new episodes, happiness hacks, and insights straight to your inbox.



    Subscribe

    No spam, ever. Unsubscribe anytime.
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    1 Std. und 16 Min.
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