A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women Titelbild

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Von: Shannon Marqueta | Healthy Habits Coach Body Confidence Coach Mindset Mentor
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know you’re doing health RIGHT. Hi, I’m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didn’t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. 𝗪𝗵𝘆 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗲𝗱 𝘁𝗼 𝗵𝗼𝘀𝘁 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗞𝗲𝘆 𝘁𝗼 𝘂𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲. It’s time to partner sustainable health habits, easy recipes, and time management to finally feel better, be more confident, and know you’re doing health RIGHT. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗼𝗺𝗲, 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗮𝘄𝗮𝗶𝘁𝘀. XO, Shan 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: www.shannonmarqueta.com 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: https://www.shannonmarqueta.com/coaching 𝗙𝗿𝗲𝗲 𝗦𝘁𝘂𝗳𝗳: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: https://bit.ly/afreshstartsupport  𝟱-𝗗𝗮𝘆 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻: https://www.shannonmarqueta.com/  𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲: shannonmarqueta.coach@gmail.comCopyright 2023 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
Folgen
  • 77 \\ How to Show Up for Yourself, Even When It’s Hard

    77 \\ How to Show Up for Yourself, Even When It’s Hard
    May 20 2025

    It's often easy to show up for others, keep our word and be praised for our efforts.

    But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break.

    You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Mehr anzeigen Weniger anzeigen
    17 Min.
  • 76 \\ This Is Your Reminder That Rest Is Productive Too

    76 \\ This Is Your Reminder That Rest Is Productive Too
    May 16 2025

    Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present.

    Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself.

    Learning the importance of rest and that your worth is not tied to what you can do for others is one of the most mature lessons you can learn.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • 75 \\ Permission to Rest: Why Slowing down Isn’t Failing

    75 \\ Permission to Rest: Why Slowing down Isn’t Failing
    May 13 2025

    It's tempting to think that because you're busy, you must be important.

    Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.

    When we are too stressed and tired, we become more irritable, sick, and unhappy.

    A healthy boundary to practice is in your schedule, learning to include intentional rest.

    XO,

    Shannon

    2025: Hello / Goodbye Playlist

    Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

    Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

    1:1 Coaching: https://www.shannonmarqueta.com/coaching

    Free Stuff

    Facebook Community: https://bit.ly/afreshstartsupport

    5-Day Meal Plan: https://www.shannonmarqueta.com/

    Connect

    TikTok: https://www.tiktok.com/@shannonmarqueta

    IG: https://www.instagram.com/shannonmarqueta/

    Email: shannonmarqueta.coach@gmail.com
    Mehr anzeigen Weniger anzeigen
    16 Min.

Das sagen andere Hörer zu A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Audible-Rezensionen

Amazon Rezensionen
Es gibt noch keine Rezensionen