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The playbook for consigning MAGA-style politics to the ash heap of history (where it belongs). This program is read by the author and features a foreword written and read by Jonathan V. Last. After Donald Trump won the 2024 election, Sarah Longwell did what she's done nearly every week for the...

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.

Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON ‘How to eat, how to cook, how to write: I want two...

Brought to you by Penguin. For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in...

Maries Welt wird komplett auf den Kopf gestellt, als sie vor ihrem alten Leben und einer unglücklichen Beziehung in ein verlassenes Hotel flüchtet. Bereits in der ersten Nacht erlebt sie ihren wahrgewordenen Albtraum, als plötzlich Spukgestalten auftauchen – gruselige Fabelwesen und legendäre Monster, die erschreckend real wirken. Als sie dazu noch über wehrhafte Gestaltwandler und sexy Dämonen stolpert, weiß sie nicht, was schlimmer ist: Dass ihr in diesem Hotel regelmäßig die Haare zu Berge stehen oder dass ihr Herz bei seinem Anblick verräterisch schnell zu klopfen beginnt.

Sechs Wissenschaftler – ein Plan: nicht als Alien-Snack enden... In der bitterbösen Science-Fiction-Komödie "Do not eat!" von Kevin Hearne geht es um Alien-Entführungen, interstellare Reisen durchs Weltall und natürlich nichts weniger als die Rettung der Menschheit! Wie scheiße kann ein Tag werden? Erst muss Physiker Clint Beecham mitansehen, wie sein bester Freund von Aliens gefressen wird, dann wird er selbst auf deren Raumschiff verschleppt.

Wie wir die Ernährung der Zukunft ökologisch und gerechter sichern können. Nie war die Lebensmittelversorgung so sicher wie heute. Mit künstlichen Düngemitteln, Pestiziden und der industriellen Landwirtschaft hat die Menschheit den Welthunger fast in den Griff bekommen. Doch die internationale Nahrungsproduktion hat eine Kehrseite, die den gesamten Planeten und unsere Existenz bedroht.

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville. How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a...

This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates...

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie...

Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped―for better or worse―by our families...

Schluss mit dem Kampf gegen überflüssige Pfunde! Weg mit den Diäten, die keine dauerhafte Veränderungen bringen! Wer eine Zeitlang auf einzelne Nahrungsmittel verzichtet, nimmt kurzfristig ab, produziert auf Dauer jedoch Mangel - und Hunger. Michael Greger geht es ganzheitlich an: Er schlüsselt das Thema Ernährung bis ins kleinste Detail auf. Und zieht, wie in seinem Bestseller HOW NOT TO DIE, seine Erkenntnisse aus evidenzbasierten Fakten.

Brought to you by Penguin. In this ambitious, myth-busting book, leading scientist and internationally bestselling author Vaclav Smil investigates many of the burning questions facing the world today: Why are some of the world’s biggest food producers also the countries with the most...

In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives, and communication of the vegan and animal rights movement. He argues that, given our present situation, with entire societies dependent on using animals, we need a very pragmatic approach. How to Create a Vegan World contains many valuable ideas and insights for both budding advocates for animals and seasoned activists, organizational leaders, and even entrepreneurs.

NAMED A BEST NONFICTION BOOK OF THE YEAR BY ESQUIRE “Comic book fans will fall hard for this delightfully daffy guidebook. . . . Exuberant, optimistic, and just plain fun, How to Take Over the World will both surprise and delight.” —Esquire A book this informative should be a crime! Taking...

“Narrators Lauren O'Leary and Barry McStay deliver a chilling performance of this horror audiobook.” — AudioFile "Narrators [Barry] McStay (as Baby) and [Lauren] O'Leary (voicing the remaining characters) craft an unsettling atmosphere...this spectacular work will be appreciated by audio...