Ergebnis für "Emma" in Gymnastik & Fitness

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of ...

Walk your way to less stress, better sleep and a happier outlook on life Every day, the average person takes 6,000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk – physically and mentally – can have a profound impact on every aspect of...

Êtes-vous prêt à vous libérer de votre statut de victime, à déjouer les narcissiques, à développer votre résilience, à gagner en confiance et à trouver le vrai bonheur ? Cette collection de cinq livres regroupe des compétences et des connaissances essentielles qui vous permettront de prendre votre vie en main et de créer des changements positifs durables.

This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...

& Bloom Unfiltered is the podcast where women’s health finally makes sense.Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.Subscribe today and join a community of women growing in strength and confidence.

Join us on Trail Talks & True Stories, your go-to podcast for all things outdoors! We explore the beauty of nature while diving into crucial topics like women's health, men's health, and mental well-being. Whether you're an avid trail runner or simply love the great outdoors, we’ve got something for you. Tune in for real-life stories from the Yorkie Talkies Outdoors community and gain insights into how to connect with nature for a healthier, happier life. Let’s lace up our shoes and hit the trail together—adventure awaits!

Be open to being vulnerable. That is where you will find your truth and your strength. The Morning Cup is a space where meaningful (and funny) conversations about health, fitness and life happen. This is a place for people to share their stories of adversity and triumph. I believe sharing stories is the path to healing and creating connections with others. I hope you enjoy these inspiring and sometimes off the cuff conversations!!

Les chakras sont essentiels pour ceux qui cherchent à éliminer les blocages intérieurs et s'engager sur le chemin de la guérison.

Life is tough to navigate when you don't have somebody or something to help you through. Traveling blindly through life is no way to live, but Kundalini is here to help. Kundalini originated in India and is a Sanscrit term. It associates with the energy and consciousness that arises from the base of the spine. This is the source of life force that everyone is familiar with. This book is here to help you awaken your Kundalini energy. As hard as it may sound, it's really not. With simple exercises and focused breathing, you can awaken this energy.

Inspire & Be Inspired. 2.5 years ago my life looked very different. This is when I chose to completely rewrite the script and underwent a "self project". I was 30kg heavier, My Mindset, Mental Health & All of my insecurities were in full control of who I was. I was living in a constant state of Fear & Anxiety. Since then ive been on a mental and physical journey, A 360 journey of transformation - A journey of limitless possibility and a journey to reaching my full potential - My life today looks completely different, and If I can do this - so can anybody. That's the message. The aim of The ...

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Welcome to the Mindful Student Podcast: the podcast sharing small steps in self-development for students, by students. Each week, Shannon and Emma will be discussing all things student wellbeing with the aim of helping students thrive at university. Hosted on Acast. See acast.com/privacy for more information.

Hey there! Crag Gals is a podcast where gals' talk about crags'! Carolyn DeRosa, Emma Shepherd, and Macy Grove are all students at Pennsylvania State University who represent the University's Club Climbing! In Crag Gals, we cover a variety of topics around rock climbing such as mental health, environmentalism, risk management, professional and competitive rock climbing, and much more! Come join us at the Crag and learn about the amazing sport of rock climbing!

Der Foodie Talk - der Podcast, der Ernährung wieder leicht macht! Mit einer Mischung aus evidenzbasierten Fakten, persönlichen Erfahrungen und leicht anwendbaren Tipps, führen euch Lorena und Emma durch den Urwald von Ernährungsempfehlungen. "Unser Ziel ist es, dass jeder die richtige Ernährung für sich selbst findet, ohne Kompromisse eingehen zu müssen!" Wir freuen uns über jeden Input und alle Themenvorschläge. Schreibt uns dafür gerne auf Instagram - Wir freuen uns auf euch! "derfoodietalk" https://www.instagram.com/derfoodietalk/

Welcome to the Compatible You Podcast - where I, your host Emma, will guide you to challenge and overcome diet culture and body shame. Here you'll find a break down of women's body image and dissatisfaction topics and areas which often have an element of shame and stigma. The more we speak out, the more we show vulnerability the easier it is to break down our shame and show others that they are not alone.

在17集以前都是EM生活列车的点点滴滴。 从2022年9月开始，我决定了跟身边的一群小伙伴一起创办了属于我们的【运动联盟 Allied Fitness Zone】 所以现在开始我将会和伙伴们继续跟大家分享所有的好康！ 请大家开始听起来吧~

Dr. Emma Lockwood of Whole Family Wellness in Troy, MIchigan, discusses all aspects of wellness - for you and for your entire family.

38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.