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The EC method

The EC method

Von: Emma & Chloe
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 Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

    Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
    Feb 25 2026

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    00:21 Exploring Forex Trading loool

    06:43 The Importance of Persistence in Fitness

    09:23 Reframing Health and Fitness Goals

    13:24 The Joy of the Process vs. Outcomes

    18:07 Mental Health and Control in Challenging Times
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    20 Min.
  • Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes

    Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
    Feb 23 2026

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    00:00 Chloe's Dental Journey

    04:25 Romantic Weekend and Practical Gifts

    10:08 Understanding Cold Sensation During Fat Loss

    11:05 Breakfast vs. Dinner: Meal Timing and Its Effects

    17:22 Adapting Nutrition to Lifestyle Changes

    23:48 The Importance of Personalization in Coaching

    28:21 Mindset and Action: The Balance

    39:33 Taking Action Over Mindset Work
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    44 Min.
  • Ep. 566 - I know what to do but I am not doing it

    Ep. 566 - I know what to do but I am not doing it
    Feb 16 2026

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    00:00 Introduction and Weekend Reflections

    01:41 Understanding Migraines and Health Concerns

    04:42 Observations from a Comedy Show

    07:30 Coaching Challenges: Knowing vs. Doing

    10:31 Reframing Health Goals and Priorities

    13:31 Navigating Life Changes and Fitness Goals

    16:09 Client Success Stories and Reflections on Diet

    19:12 The Dangers of Unregulated Supplements

    22:11 Conclusion and Future Topics
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    27 Min.
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