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The EC method

The EC method

Von: Emma & Chloe
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 Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Ep. 556 - TEAM CALL

    Ep. 556 - TEAM CALL
    Dec 20 2025

    Join our next intake here


    00:00 Festive Plans and Training Goals

    02:41 Training Consistency and Nutrition

    05:46 Diet Adjustments and Low Hanging Fruits

    08:21 Cardio and Fitness Goals

    11:17 Sleep and Recovery Strategies

    14:09 Long-Term Goals and Maintenance

    17:05 Mindset and Accountability

    19:50 Celebrating Progress and Body Confidence

    22:31 Routine Changes and Adaptability

    25:18 Final Thoughts and Future Plans
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    40 Min.
  • Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

    Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
    Dec 14 2025

    Join our next intake here

    01:18 Enjoying the Festive Season Without Guilt

    02:41 Client Experiences and Coaching Insights

    04:23 Portion Sizes and Gender Dynamics

    07:34 Mindful Eating and Caloric Needs

    11:41 The Importance of Treats in Diet

    18:38 Psychological vs. Physiological Hunger

    23:40 Managing Indulgences and Long-term Goals

    29:50 Maintaining Consistency During the Holidays

    36:49 Wrapping Up and Future Plans
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    41 Min.
  • Ep. 554 - Understanding Hormonal Influences

    Ep. 554 - Understanding Hormonal Influences
    Dec 8 2025

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    00:00 Introduction and Weekend Reflections

    02:34 Navigating December Challenges

    05:20 Understanding Hormonal Influences

    10:47 The Importance of Cycle Tracking

    13:33 Mindset and Self-Compassion

    18:21 Adapting to Life Changes

    23:25 Finding Joy in Fitness

    27:30 Conclusion and Encouragement
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    34 Min.
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