The EC method okładka

The EC method

The EC method

Autor: Emma and Chloe
Słuchaj bezpłatnie, bez subskrypcji

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma and Chloe Fitness, diety i odżywianie Higiena i zdrowy tryb życia Ćwiczenia i fitness
  • Debunking myths about overtraining, muscle gain and BMI
    Oct 12 2026

    Join us here


    key topics


    Safety in fireworks and wild animal encounters

    Getting older adults into strength training

    Structuring workout routines for beginners

    Understanding health markers like BMI and waist circumference

    Debunking myths about overtraining and muscle gain

    The importance of recovery and sleep

    Progression in strength training for longevity

    The spectrum of fitness goals and approaches



    Rozwiń Zwiń
    50 min
  • Lifting weights won't make you bulky
    Oct 5 2026

    Join the EC method

    Whatsapp Emma with questions

    Rozwiń Zwiń
    32 min
  • Is 10,000 steps worth it
    Sep 28 2026

    Join the EC method

    Rozwiń Zwiń
    37 min
adbl_web_anon_alc_button_suppression_t1
Brak recenzji