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ESGfitness

ESGfitness

Von: Emma Storey-Gordon
Jetzt kostenlos hören, ohne Abo

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

    Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
    Sep 21 2026

    Apply for coaching here

    Whatsapp me here

    Read the article here
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    21 Min.
  • Ep. 913 - Q&A Anxiety, The Book and more

    Ep. 913 - Q&A Anxiety, The Book and more
    Sep 17 2026

    apply for coaching here

    get a copy of the book
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    33 Min.
  • Ep. 912 - Aging and body composition and The impact of thyroid on weight

    Ep. 912 - Aging and body composition and The impact of thyroid on weight
    Sep 14 2026

    Apply for coaching support https://esgfitness.co.uk/
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    12 Min.
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