ESGfitness Titelbild

ESGfitness

ESGfitness

Von: Emma Storey-Gordon
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Folgen
  • Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.

    Ep. 832 - We've been focusing on the wrong thing! - Fitness over body fat.
    Apr 20 2026

    Apply for coaching here


    Listen to the business and wealth podcast here.


    00:00 Introduction to Fitness Over Body Fat

    02:55 The Importance of Coaching and Support

    06:25 Fitness vs. Body Fat: A Paradigm Shift

    09:12 Life Fitness: Energy for Living
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

    Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms
    Apr 16 2026

    Resource links:
    Small women webinar
    20 min workouts
    Wealth webinar
    Apply for coaching
    Topics:

    Calorie needs for small women

    Collagen supplements: worth it or not

    Myths about metabolism and fat loss

    Effective exercise for women over 40

    Psychosomatic aspects of perimenopause
    Mehr anzeigen Weniger anzeigen
    28 Min.
  • Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

    Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health
    Apr 13 2026

    key topics


    Omega 3 benefits and supplementation for vegetarians

    The relationship between muscle building and fat loss

    The importance of fitness over weight for health

    Psychological factors influencing motivation and success
    Mehr anzeigen Weniger anzeigen
    50 Min.
Noch keine Rezensionen vorhanden