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Chapters

00:00 Introduction and Client Success Story

04:45 Setting Holiday Goals and Intentions

09:39 The Power of Imperfect Action

10:16 The 'F*ck Yes or No' Principle

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00:00 Introduction and Client Questions

03:02 Understanding Portion Sizes and Gender Expectations

06:23 The Truth About Anti-Inflammatory Diets

08:27 Sleep Adaptation and Its Effects

10:29 Creatine Use During Breastfeeding

13:53 Caloric Deficits and Metabolic Adaptation

15:58 The Role of SAD Lamps

17:58 GLP-1 Drugs: Pros and Cons

21:52 Navigating Social Meals and Caloric Balance

25:44 Protein Timing and Hormonal Balance

27:36 Sticking to a Caloric Deficit

29:44 Priorities for Overweight Individuals

32:24 Structuring Effective Workouts

34:21 The Value of Fiber Supplements

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00:00 Introduction to Wealth and Health Coaching

02:53 The Importance of Compounding in Wealth and Health

05:35 Delayed Gratification: Key to Success

08:27 Understanding Risk in Health and Wealth

11:30 The Ostrich Effect: Avoidance in Health and Finance

14:01 Stress: The Common Enemy of Health and Wealth

16:55 The Power of Awareness and Action

19:36 Building Financial Freedom and Health