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00:00 Introduction and Personal Updates

02:45 Celebrating Achievements: Guinness World Record Holder

05:28 Exploring Culinary Adventures: The Squid Sandwich Experience

08:11 Navigating Midlife Crises and Restlessness

11:00 The Importance of Commitment and Taking Action

14:13 Overcoming Setbacks in Weight Management

16:50 Understanding Body Fat and Menopause

23:58 The Risks of Fat Dissolving Injections

25:35 Nutrition for Mental Health

29:35 Personal Experiences with Mental Health and Diet

35:09 Supplements and Their Importance

41:07 Stretching and Flexibility in Training

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Ep. 846 - How to make this the LAST diet you ever do

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02:38 Navigating Indulgent Weekends

05:19 Adjusting to Body Changes After Weight Loss

07:51 Building Confidence in a New Body

10:59 Setting Bigger Goals for Self-Improvement

13:42 The Impact of Life Events on Perspective

16:57 Understanding Protein Products

19:25 Optimizing Weight Training Time

21:15 Overcoming Sleep Procrastination

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01:20 The Satiety Debate: Apples vs. MCT Oil

12:52 Understanding LDL Cholesterol and Misinformation

18:03 The Impact of Misinformation on Women's Health

27:18 Conclusion and Call to Action

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00:00 Understanding Mindset in Fitness

02:26 The Commit to Six Framework

05:11 Real-Life Transformations and Mindset Shifts

08:26 The Law of Diminishing Returns

10:11 Hope and Belief in Personal Change

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00:00 The Controversial Opinion on Hard Work

02:50 The Grey Zone of Effort and Results

06:06 Ownership and Commitment in Achieving Goals

08:11 The Power of Results and Motivation

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Questions covered in this episode:

How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts

Why exercise can actually help build resilience and increase your capacity to cope with stress

How to manage tiredness and fatigue during office work without constantly turning to snacks

Why movement, fresh air and proper lunch breaks improve mood, focus and productivity

Whether feeling really hot in the evening after a workout is due to metabolism or just a normal response to training

What to say to clients taking unapproved peptides and why the evidence just isn’t there

Whether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industry

When it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anything

Why tracking should be a tool, not a lifelong dependency

Whether you can still build muscle if you also love endurance running and are training for half or full marathons

Why strength and endurance can absolutely coexist for most people, and how they can even support each other