Before you set another New Year’s resolution, pause.
Most goals fail because they’re built on pressure, perfectionism and rules, not on who you are or what truly matters to you.

In this New Year special, Emma and Laura walk you through:
• what actually makes goals stick
• why values matter more than outcomes
• how to stop repeating the same January cycle
• a simple reflective exercise to help you shape your 2025 vision

If you’re ready to build a year that feels meaningful, grounded and aligned, this episode will set the tone beautifully.

Sign up to our goal setting workshop here

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Weight loss medications are everywhere, yet many women feel confused, judged or overwhelmed by the conversation around them.

In this short, honest discussion, Emma and Laura share what they’re actually seeing day to day in the gym: Where weight loss medication has supported women, where it’s helped create space for change, and where the risks and limitations are often glossed over.

We also explore a more uncomfortable truth: in a world obsessed with quick fixes and optimisation, sustainable progress still requires effort. Not extremes or punishment, but consistency, education and support, especially for women, who remain significantly under-studied in health and fitness research.

This isn’t about telling you what to do. It’s about cutting through the noise and helping you think critically about what’s right for you.

This episode is for anyone asking:

“Is this right for me?”

“Why does this feel so normalised?”

“What’s actually missing from the conversation?”

This is not medical advice. Please consult a qualified medical professional if you’re considering GLP-1s or any other medication.

Lorraine is one of our most inspiring clients and she’s here to share her story. At 65 she didn’t see herself as a gym person. At 70, she’s stronger, fitter, more energised, and more confident than ever.

In this hilarious conversation, we talk about:
• the moment she realised it was time to put her health first
• how strength training transformed her energy, mindset and daily life
• the fears she had at the start, and how she worked through them
• why community matters - especially in your 60s and 70s
• her message for any woman who feels it’s “too late”

This episode is for EVERY woman who needs a reminder that age is not a barrier — it’s an opportunity.