In this episode of Yorkie Talkies Talk, I am joined by Renee McGregor, leading sports and performance nutritionist, to talk all things fuelling for an active outdoor life. From walking and running to long challenge days, Renee shares practical advice on nutrition, under-fuelling, common myths, and building a healthier relationship with food — without guilt or restriction.

A must-listen for anyone who loves being active outdoors and wants to feel stronger, more energised, and better fuelled.

🔗 Website: https://www.reneemcgregor.com
📸 Instagram: https://www.instagram.com/reneemcgregor
✍️ Substack: https://reneemcgregor.substack.com

In this episode of Yorkie Talkies Talk, Emma chats with Lynne from Lynne’s Beauty, a local beauty business based in Haxby, York. Lynne shares her journey into self-employment, why she decided to set up her own business, the realities of working for yourself, and how a chance meeting at the gym turned into a supportive friendship and business connection.

You can find Lynne and follow her work on Instagram @lynnesbeauty.

🎧 Episode 1 of 2026 is live!
We’re kicking off the year chatting all things Yorkie Talkies Outdoors — what we’ve got planned for 2026, a few exciting changes, and even a sneak peek at trips coming in 2027 👀

We’re also taking a moment to celebrate some absolute legends who’ve hit their 100th event with YTO 🧡

So grab a cuppa ☕, pop the headphones on, head out for a wander and listen to our waffle — it’s a good one!