In this episode of the Yorkie Talkies Talk podcast, I’m joined by David Fong, a clinical psychologist who blends psychology, mindfulness, and the outdoors.

We explore why so many of us feel disconnected, how nature helps regulate the nervous system, and why slowing down outdoors can have such a powerful impact on mental wellbeing. We also talk about mindfulness in a simple, accessible way and share small, realistic ways to reconnect with nature in everyday life.

A calm, grounding conversation for anyone feeling busy, overwhelmed, or in need of a reset.

Find out more about David’s work here:davidfongpsychology.co.uk

In this episode I’m joined by Arc’teryx Ambassador and women’s health researcher Natalie Brown to talk all things periods, hormones and performance. We chat about why women’s health research matters, how your menstrual cycle can affect training and energy levels, and why it’s time to stop treating periods as a taboo in sport and the outdoors. An honest, empowering conversation for every active woman.

In this episode of Yorkie Talkies Talk, I sit down with author, wild swimmer, and storyteller Emma Simpson. We chat about her journey into adventure, creativity, and confidence, and how time outdoors — on the hills, in the water, and within community — has played such a big part in her story.

Emma is the award-winning author of Breaking Waves, a powerful memoir exploring healing, resilience, and the deep connections we form with nature and with each other. This is a warm, honest conversation about taking first steps, saying yes to new experiences, and finding your people along the way.

🌐 Website: www.emmasimpsonauthor.com/about
📸 Instagram: @emmasimpsonauthor
✍️ Substack: Emma Simpson on Substack

🔗 Connect with Emma Simpson

In this episode of Yorkie Talkies Talk, I am joined by Renee McGregor, leading sports and performance nutritionist, to talk all things fuelling for an active outdoor life. From walking and running to long challenge days, Renee shares practical advice on nutrition, under-fuelling, common myths, and building a healthier relationship with food — without guilt or restriction.

A must-listen for anyone who loves being active outdoors and wants to feel stronger, more energised, and better fuelled.

🔗 Website: https://www.reneemcgregor.com
📸 Instagram: https://www.instagram.com/reneemcgregor
✍️ Substack: https://reneemcgregor.substack.com

In this episode of Yorkie Talkies Talk, Emma chats with Lynne from Lynne’s Beauty, a local beauty business based in Haxby, York. Lynne shares her journey into self-employment, why she decided to set up her own business, the realities of working for yourself, and how a chance meeting at the gym turned into a supportive friendship and business connection.

You can find Lynne and follow her work on Instagram @lynnesbeauty.

🎧 Episode 1 of 2026 is live!
We’re kicking off the year chatting all things Yorkie Talkies Outdoors — what we’ve got planned for 2026, a few exciting changes, and even a sneak peek at trips coming in 2027 👀

We’re also taking a moment to celebrate some absolute legends who’ve hit their 100th event with YTO 🧡

So grab a cuppa ☕, pop the headphones on, head out for a wander and listen to our waffle — it’s a good one!

Join me and the Yorkie Talkies Outdoors team as we look back on 2025 — sharing the highlights, funniest moments, proudest achievements and the magic that happens when a community comes together outdoors. From miles walked and mountains climbed to laughs, lessons and unforgettable moments, this episode celebrates a year of adventure and looks ahead to what’s coming in 2026.

In this episode of Yorkie Talkies Talk, I sit down with Jack from Menfulness, a community-powered movement supporting men’s mental health through connection, activity and honest conversations.

Together, we dive into:

• Why so many men struggle to talk

• How Menfulness is changing the landscape of men’s wellbeing

• The power of doing something side-by-side — walking, football, barber chats and more

• Real stories of community, courage and hope

• How you or someone you know can get involved

Menfulness offers a wide range of support including counselling, talking groups and activities. You can find them here:
🌐 Website: https://menfulness.org/
📲 Instagram: https://www.instagram.com/menfulnessuk
📘 Facebook: https://www.facebook.com/MenfulnessUK
🐦 Twitter/X: https://twitter.com/menfulnessuk

This episode includes discussion around mental health and suicide — please listen with care.

If you or someone you know needs support urgently, contact Samaritans on 116 123 or visit https://www.samaritans.org/.