Ergebnis für "Diana" in Stressmanagement

Entfliehe dem Alltagsstress und tauche ein in die Welt der Fantasiereisen! Mit meinem Ebook "80 Fantasiereisen für Kinder und Erwachsene" kannst du deinen Geist und Körper entspannen, mehr Achtsamkeit und innere Balance erlangen und gleichzeitig deine Fantasie anregen. Die Fantasiereisen sind sowohl für Kinder als auch Erwachsene geeignet und führen durch die vier Jahreszeiten. Egal ob du allein oder mit deiner Familie die Fantasiereisen erlebst, du wirst dich in eine andere Welt versetzt fühlen und deinen Alltagsstress hinter dir lassen.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

La magia del orden, de Marie Kondo, la gurú japonesa de la organización, ha revolucionado los hogares y las vidas de millones de personas a lo largo del mundo. Este audiolibro presenta el aclamado método KonMari, que explica paso a paso el plegado de todas las prendas desde camisetas hasta calcetines, además de enseñarnos cómo obtener armarios y cajones perfectamente organizados.

Do your emotions sometimes feel like they control you? Do stress, negativity, or self-doubt keep holding you back from living the life you truly want? It doesn’t have to stay that way. In Your Emotions, Your Power, author Diana MZ reveals a practical and inspiring roadmap to help you transform emotional struggles into strength, resilience, and inner peace. With real-life examples, powerful exercises, and proven techniques, this book will teach you how to stop being a prisoner of your emotions and start using them as fuel for growth.

Are you ready to reconnect with the woman inside? The woman that is searching for inner peace, a happier, freer you? Then this is the inspiring, motivational audiobook for you. "The Inner Journey of a Woman," a collection of two books, written in journal form, is a powerful resource for those seeking inspiration and knowledge on how to begin the inner healing, to find connection to self. Follow Bauer with her heartwarming, touching stories of her life experiences and innermost thoughts, beginning with the passing of her mother.

Tu lugar de trabajo es más importante que nunca. Aprende con Marie Kondo a sacarle el máximo partido y mejorar tu vida.

In a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental well-being. In The Rest Revolution, executive and personal branding coach Amanda Miller Littlejohn shows listeners how to restore themselves after burnout, and navigate the rigors of competitive work without sacrificing self.

La pleine conscience (Mindfulness) - l'art de prêter attention au moment présent en étant ouvert et curieux - suscite un intérêt croissant et compte déjà des dizaines de milliers d'adeptes. Cet enregistrement, tout particulièrement accessible, explique de manière scientifique comment la pleine conscience influence de façon notable et positive le cerveau et le corps, en plus de fournir des conseils pratiques. Avec ses sections consacrées à la science, à l'art et à la pratique de la pleine conscience, "Pleinement présent" vous aidera à comprendre comment et pourquoi la méditation est si efficace.

Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.

Este audiolibro te llevará de la mano durante un recorrido que iniciará y terminará en ti, dándote las mejores herramientas para que crees la vida que deseas. A través de esta ruta reflexionarás sobre quién eres, cómo manifiestas cada elemento en tu realidad, tus creencias y los pilares restantes de tu creación. Aprenderás a dirigir tu energía a favor de lo que deseas experimentar, desde una versión de ti en armonía con la vida y sus procesos, que se ama plenamente y que está lista para expandirse, explorar su potencial y recibir todo lo mejor que el universo tiene para darle.

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price. If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life.

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

El estrés es la respuesta del cuerpo a condiciones externas que perturban el equilibrio de una persona. Nuestro estilo de vida acelera los niveles de estrés, tanto que se ha vuelto una cuestión de vida o muerte, porque perturba de algún modo nuestro estado de ánimo, nuestro equilibrio...

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.