Ergebnis für "Better Days" in Gesundheit & Wellness

Why Does Healing Sometimes Feel Worse Before It Feels Better? dives into the complex and often confusing journey of emotional and psychological healing. Many people expect healing to be a smooth upward climb, but often it feels like a storm before the calm. This audiobook explores why healing can stir up pain, resistance, and discomfort before peace and growth emerge.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

For Better Days is your go-to podcast for becoming hotter, healthier, and wealthier. Hosted by Keara Callahan, each episode blends mindset, manifestation, and personal development to help you step into your next level. Think of it as your weekly reset, real talk, grounded advice, and the tools to create the life you actually want.Follow along on social @forbetterdayspodcast and @kearaacallahan!STAY TUNED FOR NEW EPISODES EVERY WEDNESDAY!

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

Tired of the struggle? Better Days Reign is your community for addiction recovery and restoration.We dive deep into real-life experiences, expert insights, and practical strategies to build a life beyond addiction. It's more than a podcast; it's a lifeline to a stronger, healthier you.

USA TODAY BESTSELLER | INTERNATIONAL BESTSELLER Read by the author. Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle...

Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and...

The Better Days Podcast explores the realities and challenges that come with vocational ministry. In this season, join the executive director of Better Days Jeremy McQuown and Dods Pengra, pastor of counseling and care at Sojourn Heights, Houston, as they converse with pastors and counselors alike about the strain and struggles many church leaders face today.

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia. That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...

The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training...

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

Written by David DeRose, MD, MPH, the acclaimed co-author of Thirty Days to Natural Blood Pressure Control, The Methuselah Factor provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks listeners through a step-by-step 30-day program that puts them in the driver’s seat when it comes to revolutionizing their health.

Recovery comedian Mark Lundholm's long-awaited book is filled with hilarious stories, interwoven with practical tips for recovery. This engaging audiobook, read by the author, captures Mark's spirit, humor, and message in a unique and compelling way. No matter who you are today...this collection of true stories and hilarious anecdotes is full of good direction. Universal truths to every level of recovery. This giant GPS toward better, stronger, wiser, longer will save you time and heartache and loss as you navigate the many, many difficult challenges in life.

Charlotte has written this book as her gift to you. It’s a beautifully illustrated and uplifting story of hope that takes very little effort to listen but will guide you on an achievable, manageable road to recovery. As you listen, you’ll gently uncover ideas and approaches that you can use right away to start your own journey from fatigue to freedom.

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.