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In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

When his boyhood friend vanishes, a man who has coasted through life on the fading memory of high school heroics, risks everything to save him. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin know's Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choice, no winning shot , and in this world heroes don't get parades.

The girls of Dressmaker’s Alley are busier than ever and Lady Diane’s business continues to thrive. New recruit Janice Williams is one of the new seamstresses Miss Susie hires to cope with the work but on the day of her interview, Janice is injured in a roadside accident that will change her life forever. Poor Winnie Collins’ pregnancy is beset with problems and under Doctor’s strict orders she is confined to bed rest. How will she cope when there is so much to do?

Red Ridley knows he could have a happy life in Ever After, New York, waiting on tables at Mom and Pop's, making numbers add up for clients, studying business at the junior college - and maybe, just maybe having the man of his dreams, Mark Woods, the young owner of the local garage. One problem. Red's gorgeous. And no one who sees him - especially his grandmother, who's his biggest promoter - believes he won't end up on the cover of a magazine. Red doesn't want to leave Mark, but Gran has given everything to raise him, and the money he could make would give her a happy, easy life.

Rise & thrive. "Better Mornings Better Days" shows you how tiny morning habits—like sipping water, moving your body, or jotting down 3 wins—set you up for a calmer, more intentional day.

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

In his new audiobook, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable. His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of handwashing. 

A hitman must be anonymous, amoral... and alone. Victor is the face in the crowd you don't see, a perfect assassin with nothing to live for. But when an old friend turns to him for help, he finds he can't refuse. For once his objective isn't to kill but to protect. Hunted through the streets of London by ruthless enemies, Victor needs to be more than just a bodyguard...but his every move leads danger closer to the very person he's vowed to defend. Published in the US as No Tomorrow.

‘A superb satirical novelist’ WASHINGTON POST In a provocative novel addressing contemporary immigration by the sharply observant Lionel Shriver, a New York family takes in a Honduran migrant – who may or may not be the innocent paragon she claims to be. ‘An incendiary provocateur’...

#1 NEW YORK TIMES BESTSELLER Don’t miss the hit streaming series Reacher! Digging graves had not been part of my plans when I woke up that morning. Reacher goes where he wants, when he wants. That morning he was heading west, walking under the merciless desert sun—until he comes upon a...

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

How to Be Better At Basketball in 21 Days: The Ultimate Guide to Drastically Improving Your Basketball Shooting, Passing and Dribbling Skills, teaches you using precision drills and specific exercises to stack skill after skill. Using Wilson’s special core philosophy, this thorough system will improve your form, develop new skills, and help you challenge even the most advanced players.

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

Whether you’re a stepmom, a single gal, or a grandmother pitching in as mom, if you long to get more out of each day, you’ll be entertained and enlightened by these witty and heartwarming stories. In Better Days, Marie Clapper shares her personal experiences of self-realization, faith, parenting, and second marriage with humor and wisdom.

Are you ready to get hotter, healthier, and wealthier, and actually build the life you keep talking about? You're in the right place.For Better Days is the podcast for ambitious women who are done waiting for permission, done circling the same results, and ready to do the real work. Hosted by mindset coach, identity strategist, and personal brand builder Keara Callahan, each episode blends identity work, business strategy, and unfiltered real talk to help you become the woman who has what she wants, in her body, her bank account, and her life.We go there. Manifestation and money systems. ...

The subjects of Mental Health + Suffering have left us all with many questions. Join Wesley Towne as he discusses all things Mental Health + Suffering, and the hope we have for Better Days Ahead.