Ergebnis für "Better Days" in Alle Kategorien

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

After years behind bars, former drug kingpin Bosco Maximuke is back on the streets, insisting he’s turned over a new leaf, and determined to win back the trust of his daughter. But when members of the criminal network that replaced him start turning up dead, suspicion falls squarely on Bosco. With old enemies closing in, and a trail of bodies stretching from Inverness to the most remote corners of the Highlands, one thing is clear - someone is settling scores.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

When his boyhood friend vanishes, a man who has coasted through life on the fading memory of high school heroics, risks everything to save him. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin know's Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choice, no winning shot , and in this world heroes don't get parades.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Red Ridley knows he could have a happy life in Ever After, New York, waiting on tables at Mom and Pop's, making numbers add up for clients, studying business at the junior college - and maybe, just maybe having the man of his dreams, Mark Woods, the young owner of the local garage. One problem. Red's gorgeous. And no one who sees him - especially his grandmother, who's his biggest promoter - believes he won't end up on the cover of a magazine. Red doesn't want to leave Mark, but Gran has given everything to raise him, and the money he could make would give her a happy, easy life.

Don't miss the brand-new instalment in the Dressmakers' Alley series from MILLION-COPY BESTSELLER Rosie Clarke, for fans of Lizzie Lane, Pam Howes and Dilly Court! ✨Catch up with the goings on on Dressmakers' Alley, where love seems to be in the air ❤️ London’s East End 1926 The girls of...

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

In his new audiobook, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable. His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of handwashing. 

Get ready for queer mayhem in this gritty psychological thriller filled with stolen identity, true crime and first love, from the bestselling author of All That's Left in the World. For fans of One of Us Is Lying, The Reappearance of Rachel Price and They Both Die at the End. Desperate to escape...

Jackie Bolen has 20 years of experience teaching ESL/EFL to students in South Korea and Canada. With her help, you'll improve your English vocabulary and speaking skills in no time at all! Increase your confidence in English in a fun and easy way. Have thousands of phrases, expressions, and idioms at your fingertips.

Bestselling audiobook and Shortlisted for the Specsavers National Book Awards 2018 INCLUDES AN ADDITIONAL NEW CHAPTER Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape...

Rise & thrive. "Better Mornings Better Days" shows you how tiny morning habits—like sipping water, moving your body, or jotting down 3 wins—set you up for a calmer, more intentional day.

#1 NEW YORK TIMES BESTSELLER Don’t miss the hit streaming series Reacher! Digging graves had not been part of my plans when I woke up that morning. Reacher goes where he wants, when he wants. That morning he was heading west, walking under the merciless desert sun—until he comes upon a...

A podcast from The Good Glow's Georgie Crawford and Leading High Performance Coach Gerry Hussey. Coming your way every Tuesday and Thursday in January. After a number of hugely successful podcasts together, Georgie and Gerry have finally joined forces to bring you this exciting, inspiring and motivating podcast, where we discuss real life challenges and give you real life solutions.

‘A superb satirical novelist’ WASHINGTON POST In a provocative novel addressing contemporary immigration by the sharply observant Lionel Shriver, a New York family takes in a Honduran migrant – who may or may not be the innocent paragon she claims to be. ‘An incendiary provocateur’...

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

Whether you’re a stepmom, a single gal, or a grandmother pitching in as mom, if you long to get more out of each day, you’ll be entertained and enlightened by these witty and heartwarming stories. In Better Days, Marie Clapper shares her personal experiences of self-realization, faith, parenting, and second marriage with humor and wisdom.