'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?'

Thank you to the HIA.ie for supporting Better Days this season.

'I carry a quiet belief that some people are allowed to be seen to want things and to take up space and others like me should stay small. I see people openly chasing dreams, building businesses, having public profiles, naming what they want without guilt. Meanwhile, I question myself, am I allowed to want this, to be visible, to go after something simply because I want it? My soul feels like it's pushing me to be seen, heard and trust my desires without shame.'

In this episode Gerry and Georgie have a deep conversation about self worth and how to go after the life we dream about.

Thank you to the HIA.ie for all the support this season.

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face.

This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch.
Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment.

Thank you to the HIA.ie for supporting Better Days.