Summary

This episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and metabolic health. It offers practical metrics and tools to track true progress beyond weight, including muscle gain, inches, and advanced scans.

Key Topics

Limitations of the scale for women over 40
Importance of muscle mass and body composition
Practical metrics for tracking progress (strength, inches, scans)
Impact of hormones and inflammation on weight and health
Strategies for sustainable health and metabolic health

Chapters

00:00 The Scale's Deceptive Influence
05:35 Alternative Metrics for Progress
13:06 Injury Management and Joint Health

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of the Wellness Hustle, Sasha discusses the importance of identity in maintaining wellness habits while traveling. She shares personal experiences from a recent trip, emphasizing that true wellness is about who you are rather than where you are. The conversation highlights the significance of choosing the right travel companions, creating portable wellness habits, and staying true to one's identity to ensure a healthy lifestyle on the go.

Takeaways

People don't lose wellness habits when they travel; they lose them because they never change their identity.
Travel exposes who you really are when your habits depend on your home routine.
If you identify as someone who takes care of your body, travel looks different, not worse.
We are an extension of the five people we spend the most time with.
Choose travel partners who support your wellness goals.
Create portable habits that don't require a home address.
Hydration, protein, and movement can be maintained while traveling.
You can always find meals that align with your wellness goals.
Adjust your plans based on circumstances without feeling deprived.
Your wellness habits travel with you because they are part of your identity.

Chapters

00:00 The Importance of Identity in Wellness
05:06 Choosing the Right Travel Partners
08:47 Key Takeaways for Maintaining Wellness on the Go

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should not be overlooked. She shares her personal experiences with various biohacks, including NAD therapy, red light therapy, and peptides, while stressing the importance of safety and informed decision-making. The conversation highlights the need for a balanced approach to health optimization, integrating biohacks with consistent healthy habits.

Takeaways

Biohacking is a growing trend that can enhance wellness.
Foundational health practices are essential before considering biohacks.
NAD therapy can improve energy levels but is not a miracle solution.
Red light therapy may aid in recovery and inflammation.
Peptides are signaling molecules that require careful consideration.
Safety and sourcing are crucial when exploring peptides.
Biohacking should complement, not replace, healthy habits.
Tracking personal health metrics can inform biohacking decisions.
Curiosity and experimentation can lead to beneficial health upgrades.
The most effective biohack may simply be prioritizing sleep.

Chapters

00:00 Introduction to Biohacking
07:19 Red Light Therapy: Benefits and Experiences
13:39 The Purpose of Biohacking: Supporting Health Goals
17:21 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode of Wellness Hustle, Sasha discusses how to maintain wellness goals beyond the initial enthusiasm of New Year's resolutions. She emphasizes the importance of building a supportive system, creating new rules and rewards, and shifting one's identity to align with wellness goals. The conversation covers practical strategies for overcoming obstacles, the significance of self-talk, and the quiet momentum that comes from consistent, small actions.

Takeaways

People don't quit on themselves because they're lazy; they lack a system.
Changing your identity takes time and new rules.
Focus on doing something, even if it's small.
Build a wellness protocol for busy days.
Rewards can motivate you until your identity shifts.
Shift from outcome goals to identity-based goals.
What you say to yourself influences your actions.
You can borrow belief until it becomes yours.
Momentum in wellness is built quietly over time.
Staying in the game is key to achieving wellness.

Chapters

00:00 Resolutions and Motivation: The February Struggle
07:30 The Power of Rewards: Carrots to Keep You Moving
12:12 Language Matters: Upgrading Your Self-Talk

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the importance of community in fitness, sharing personal experiences from small group training sessions. The conversation highlights how working out with friends can enhance motivation, accountability, and enjoyment, leading to better consistency and results. The host encourages listeners to create their own fitness support groups, emphasizing that fitness is more enjoyable and effective when shared with others.

Takeaways

The problem with consistency in fitness may not be personal.
Small group training fosters a sense of community and support.
Bonding over shared challenges enhances friendships.
Team energy in workouts motivates individuals to push harder.
Celebrating each other's wins boosts morale and motivation.
Creating a fitness support group can lead to better results.
Fitness is more enjoyable when shared with friends.
Asking friends to join in fitness can create accountability.
Consistency is key to achieving fitness goals.
Building a community around fitness can make it a fun experience.

Chapters

00:00 The Power of Community in Fitness
05:14 Creating Your Own Fitness Support Group

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summary

In this episode, the host discusses the concept of time inventory, emphasizing the importance of identifying and eliminating time leaks in daily routines. By sharing personal experiences and practical solutions, the host encourages listeners to reflect on their own time management practices and make intentional changes to enhance productivity and well-being.

Takeaways

Most people don't need better time management, they need to stop leaking time.
Outsourcing tasks can save time and effort.
Doing things on your own terms can lead to greater satisfaction.
Unsubscribing from unnecessary emails can free up mental space.
Using technology like ChatGPT can streamline meal preparation.
Intentional changes in daily routines can lead to significant time savings.
Identifying small time leaks can have a big impact.
It's important to evaluate what truly matters in your life.
Creating better systems can enhance efficiency in various tasks.
Taking time to reflect on your schedule can reveal hidden time wasters.

Chapters

00:00 Identifying Time Leaks
02:40 Outsourcing and Simplifying Tasks
05:12 Unsubscribing from Distractions
08:06 Streamlining Meal Preparation
08:39 Intentional Time Management

Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.

✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!