Seasonal Blues Are Real — Here’s How Smart Women Beat Them Titelbild

Seasonal Blues Are Real — Here’s How Smart Women Beat Them

Seasonal Blues Are Real — Here’s How Smart Women Beat Them

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 SummaryIn this conversation, the host discusses the common experience of the February slump, emphasizing the importance of understanding seasonal changes and their impact on mental health. The host provides practical strategies to combat the slump, including creating structure, focusing on nutrition, maintaining physical activity, and seeking accountability from others. The conversation highlights that feeling down during this time is a natural human experience and encourages listeners to embrace self-care practices to navigate through it effectively.TakeawaysFebruary slump is a real phenomenon affecting many people.It's natural to feel less motivated during this time of year.Creating structure can help maintain wellness when motivation fades.Nutrition plays a crucial role in mood and energy levels.A high-protein breakfast can stabilize blood sugar and improve mood.Hydration is important, especially with warm drinks in winter.Gut health is linked to mental well-being; include probiotics in your diet.Physical activity, even in small amounts, can boost energy levels.Accountability from friends or groups can help maintain motivation.Embracing the seasonal blues is part of being human; self-care is key.Chapters00:00 Understanding the February Slump03:58 Creating a Smarter System for February05:43 The Importance of Breakfast and Hydration08:48 Gut Health and Weight Lifting11:59 The Role of Accountability in Wellness13:59 Kickstart Your Wellness JourneyConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
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