Summary

This episode explores the limitations of the scale for women over 40 and emphasizes the importance of body composition, strength progress, and metabolic health. It offers practical metrics and tools to track true progress beyond weight, including muscle gain, inches, and advanced scans.

Key Topics

Limitations of the scale for women over 40
Importance of muscle mass and body composition
Practical metrics for tracking progress (strength, inches, scans)
Impact of hormones and inflammation on weight and health
Strategies for sustainable health and metabolic health

Chapters

00:00 The Scale's Deceptive Influence
05:35 Alternative Metrics for Progress
13:06 Injury Management and Joint Health

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