Summary

In this episode, Sasha discusses the concept of biohacking, emphasizing that while it is a popular trend, foundational health practices should not be overlooked. She shares her personal experiences with various biohacks, including NAD therapy, red light therapy, and peptides, while stressing the importance of safety and informed decision-making. The conversation highlights the need for a balanced approach to health optimization, integrating biohacks with consistent healthy habits.

Takeaways

Biohacking is a growing trend that can enhance wellness.
Foundational health practices are essential before considering biohacks.
NAD therapy can improve energy levels but is not a miracle solution.
Red light therapy may aid in recovery and inflammation.
Peptides are signaling molecules that require careful consideration.
Safety and sourcing are crucial when exploring peptides.
Biohacking should complement, not replace, healthy habits.
Tracking personal health metrics can inform biohacking decisions.
Curiosity and experimentation can lead to beneficial health upgrades.
The most effective biohack may simply be prioritizing sleep.

Chapters

00:00 Introduction to Biohacking
07:19 Red Light Therapy: Benefits and Experiences
13:39 The Purpose of Biohacking: Supporting Health Goals
17:21 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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✨ Links & Resources Mentioned

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