Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show.

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Highlights & Chapters

00:00 Your Guide To Healthy Weight Success

02:35 Why Emotional Goals Beat Number Goals

03:59 Where to Begin Your Healthy Weight Journey

05:30 Motivation Fades—Identity Carries You

07:10 Small Changes That Create Big Results

08:45 Sleep & Hormones: Your Evening Reset

08:00 Wind-Down Routine That Reduces Stress

10:45 Isaiah 50:7 — Steady, Faithful Obedience

11:15 Join Our Community for Support & Tools

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👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show!

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⤵️ Chapters

00:00 – Transform Your Evenings for Weight Loss

00:25 – Winding Down At Night To Win the Day

01:33 – God’s Rhythms for Health and Protection

02:15 - How Evening Rhythms Regulate Weight Loss

05:55 - Phase One - Mastering the Mental Wind-Down

07:10 – Phase Two - Perfecting the Physical Wind-Down

09:05 - The Pitfalls of “Me Time”

09:57 – Gratitude: A Soothing End of Day

10:12 – Steps to Start Your 4‑Hour Wind‑Down

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Glenda Hill

Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!

00:00 The Power of Calm for Weight Loss

00:29 Achieve a Leaner Body, No Hard Workouts

02:00 The Environment Your Body Needs to Lose Weight

02:15 C.A.L.M.: A New Metabolic Approach

03:10 Morning Ritual for All‑Day Calm

04:30 Emotion + Metabolism Are Integrated Systems

05:15 Foods That Stress vs. Foods That Heal

07:15 Low‑Intensity Movement That Burns Fat

11:30 Evening Routine for Steady Metabolism

12:15 C.A.L.M. Challenge: 4 Steps to Begin

⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss

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👥 Connect With Me ⤵️⤵️⤵️⤵️

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Glenda Hill

Welcome to Thirty Pounds Down. In this episode, we explore why weight diets work against the divine design and how delightful eating restores metabolic safety, peace, and natural weight balance. Let's go to the show!

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Highlights & Chapters

00:00 Weight Loss Diets vs Delightful Eating

01:50 Stop Living by the Scale

03:15 Return to God’s Table

04:10 How Metabolic Safety Supports Healing

05:20 Delightful Eating Is Not Indulgence

06:56 Sun-Kissed, Whole Foods Satisfy More

08:45 Heal Inflammation, Weight Loss Follows

10:05 Genesis 1:29 Foods for Healing

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👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

Hey Friend. If you’ve been eating well, moving your body, honoring your routines, and the body weight is slow-releasing, just know that your body is signaling. Today, I’ll guide you on how to lose weight and overcome plateaus with five healthy habits. Let's go to the show!

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Highlights & Chapters 00:00 Break Through Plateaus with Healthy Habits 02:35 Practical Steps During Slow Progress 03:50 Viewing Plateaus Through Faith 05:40 First Healthy Habit for Weight Release 06:22 Second Healthy Habit for Better Sleep 06:50 Habits Three and Four Beyond Hydration 07:21 Fifth Habit to Stop Weight Protection 07:50 Stabilize Rhythms to Restart Weight Loss

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👇 Free Resources & 💓Connect with Me

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

Welcome friend. Your weight struggles could mean your meals are too complicated. Join me in this episode as I share why simpler meals can bring relief to your body and help restore weight balance, not through dieting, but through reducing complexity. Learn about meal practices and The Best Foods To Keep Body Weight In Shape. Let's go to the show!

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🙏Subscribe, and 🙏Share this episode

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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👉Highlights & Chapters

00:00 Welcome: Simplifying Complex Meals

01:30 Stress and Complex Meals: The Connection

02:30 Genesis Garden Foods for Optimal Health

04:30 Modern Meals: A Digestive Challenge

06:30 Simple Meals: Benefits of Fewer Ingredients

06:45 The 5-Hour Fast: Path to Digestive Healing

08:00 Nourishment vs. Entertainment in Eating

08:40 Healing Sensitive Digestion with Rhythm

09:15 Discovering God’s Eternal Diet

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👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com

Welcome friend. If worry, mental strain, or unresolved concerns are interfering with your health, weight, and joy, this episode is for you. Many women do the right things on the surface while overlooking the spiritual burden shaping their bodies. Today, you’ll learn how spiritual knowledge functions as daily medicine. Drawing from the Apostle Paul, I share four practical steps that restore peace, safety, and support a remarkable, healthy weight. Let’s go to the show!

🙏 Please subscribe and 🙏 share

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Highlights & Chapters

00:00 – Welcome

00:50 - How Worry Blocks Healthy Weight and Joy

02:00 – Why the Mind Directs the Body’s Health

03:30 – 4 Steps of Wise Counsel For Calming

04:00 – Physical Benefits of Spiritual Knowledge

05:50– How to Daily Feed on Spiritual Knowledge

07:20 –Daily Mealtime Practice for Healthy Weight

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the show!

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🙏Subscribe, and share

👉 Highlights & Chapters

00:00 – Grounding Practices for Weight & Mood

00:23 – How Touch, Smell & Water Calm the Nervous System

03:10 – Grounding Habit #1 to Feel Safe

04:35 – Grounding Habit #2 to Reduce Stress

05:57 – Grounding Habit #3 to Restore Calm

06:50 – Break Emotional Eating with Grounding

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🙏Subscribe, and share this episode with your community

👥 ⤵️ Want more weekly tools and truth like this?

💌JOIN email community www.glendahill.com

Thank you for listening to Thirty Pounds Down🎵

🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil

🙏 Please like, comment on and share videos too! ✅ Additional videos

🎢 Can Your Body Heal After Dieting For Years? 🍏 https://youtu.be/JBrHg4NAFCA

💓

Glenda Hill

Healthy Lifestyle Coach + Community