The Surprising Power Of Calm For Weight Loss
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The Surprising Power Of Calm For Weight Loss
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Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!
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00:00 The Power of Calm for Weight Loss
00:29 Achieve a Leaner Body, No Hard Workouts
02:00 The Environment Your Body Needs to Lose Weight
02:15 C.A.L.M.: A New Metabolic Approach
03:10 Morning Ritual for All‑Day Calm
04:30 Emotion + Metabolism Are Integrated Systems
05:15 Foods That Stress vs. Foods That Heal
07:15 Low‑Intensity Movement That Burns Fat
11:30 Evening Routine for Steady Metabolism
12:15 C.A.L.M. Challenge: 4 Steps to Begin
⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
