Welcome! If you feel like you are doing “all the right things” — but you're not making progress on your health journey, start practicing sensory grounding. Today, I will discuss how sensory grounding involves touch, smell, and water sensations to calm the nervous system, reduce stress, and support emotional regulation. These simple grounding practices help you reconnect to your body when stress rises, and healthy routines feel harder than they should. Let's go to the show!

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👉 Highlights & Chapters

00:00 – Grounding Practices for Weight & Mood

00:23 – How Touch, Smell & Water Calm the Nervous System

03:10 – Grounding Habit #1 to Feel Safe

04:35 – Grounding Habit #2 to Reduce Stress

05:57 – Grounding Habit #3 to Restore Calm

06:50 – Break Emotional Eating with Grounding

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Glenda Hill

Healthy Lifestyle Coach + Community