Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Titelbild

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Von: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist >>> Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Alternative & Komplementäre Medizin Christentum Hygiene & gesundes Leben Spiritualität
  • 5 Questions To Guide You To A Healthy Weight
    Feb 19 2026

    Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show.

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 Your Guide To Healthy Weight Success

    02:35 Why Emotional Goals Beat Number Goals

    03:59 Where to Begin Your Healthy Weight Journey

    05:30 Motivation Fades—Identity Carries You

    07:10 Small Changes That Create Big Results

    08:45 Sleep & Hormones: Your Evening Reset

    08:00 Wind-Down Routine That Reduces Stress

    10:45 Isaiah 50:7 — Steady, Faithful Obedience

    11:15 Join Our Community for Support & Tools

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    👇 Free Resources & 💓Connect with Me ⤵️

    https://www.glendahill.com

    🙏Subscribe, and 🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill

    Mehr anzeigen Weniger anzeigen
    11 Min.
  • A Healthy Weight Strategy That Works While You Sleep
    Feb 17 2026

    Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    ⤵️ Chapters

    00:00 – Transform Your Evenings for Weight Loss

    00:25 – Winding Down At Night To Win the Day

    01:33 – God’s Rhythms for Health and Protection

    02:15 - How Evening Rhythms Regulate Weight Loss

    05:55 - Phase One - Mastering the Mental Wind-Down

    07:10 – Phase Two - Perfecting the Physical Wind-Down

    09:05 - The Pitfalls of “Me Time”

    09:57 – Gratitude: A Soothing End of Day

    10:12 – Steps to Start Your 4‑Hour Wind‑Down

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    🙏Subscribe, and Share this episode with your community

    👥 ⤵️ Want more weekly tools and truth like this?

    💌JOIN email community www.glendahill.com

    Thank you for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill

    Mehr anzeigen Weniger anzeigen
    11 Min.
  • The Surprising Power Of Calm For Weight Loss
    Feb 13 2026

    Hey Friend. Discover the surprising power of calm for weight loss! In this episode, I will share how a Christ-centered mindset, plant-based nutrition, and low-intensity movement create a metabolism that works with your body, not against it. Follow the C.A.L.M. Metabolism Framework with Scripture, nutrition, and low-intensity frequent movement. Perfect for Christian women seeking sustainable results. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters

    00:00 The Power of Calm for Weight Loss

    00:29 Achieve a Leaner Body, No Hard Workouts

    02:00 The Environment Your Body Needs to Lose Weight

    02:15 C.A.L.M.: A New Metabolic Approach

    03:10 Morning Ritual for All‑Day Calm

    04:30 Emotion + Metabolism Are Integrated Systems

    05:15 Foods That Stress vs. Foods That Heal

    07:15 Low‑Intensity Movement That Burns Fat

    11:30 Evening Routine for Steady Metabolism

    12:15 C.A.L.M. Challenge: 4 Steps to Begin

    ⤵️⤵️The BLOG/ SHOW NOTES https://bit.ly/Calm4WeightLoss

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

    🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

    🙏Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill

    Mehr anzeigen Weniger anzeigen
    14 Min.
Noch keine Rezensionen vorhanden