Howard Schubiner, MD, shares his journey from traditional medicine to understanding neuroplastic pain, emphasizing the importance of emotional awareness, mindfulness, and challenging medical dogmas. This episode explores how the brain generates pain, the role of emotions, and practical approaches to healing.

Follow Dr. Schubiner:

Instagram: https://www.instagram.com/hschubiner/

Web: https://unlearnyourpain.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Please reach out to me @dr.dave.strengthandkindness on Instagram if I can be of help with pain, injury, or getting back to performing your best.

In this episode, Stacy Barber shares her journey from physical therapy to building a successful online coaching business, the impact of social media, and her inspiring story of resilience through her husband's stroke and her son's health challenges. Discover how authenticity, community support, and innovative approaches can transform healthcare and personal growth.

Follow Stacy:

Website: https://thephysiofix.com/

Instagram: https://www.instagram.com/thephysiofix/

Follow Dave:

YouTube: https://www.youtube.com/@dave.strengthandkindness

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike.

Follow Alec:

Instagram: https://www.instagram.com/alecblenis/

YouTube: https://www.youtube.com/@alecblenis

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key topics

The importance of consistency in training

Balancing experience and scientific research

Understanding human pain and suffering

The role of curiosity and questioning in coaching

The culture of optimization and patience

The impact of social media on fitness perceptions

The value of being a generalist in fitness

The importance of self-compassion and mental health

The influence of societal values on self-worth

The future of fitness and human connection

Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.

Follow Sam:

Instagram: https://www.instagram.com/samsays_pt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key topics

Managing obsession in fitness and health

The importance of balance and recovery

Training at any age and debunking myths

The role of social media in fitness culture

Practical advice for women and men in fitness

In this episode, Darcy and Dave explore the human side of health, rehab, and training, emphasizing mindset, authenticity, and the importance of connection in achieving long-term success. They share personal stories, practical insights, and challenge common misconceptions in the industry.

Follow Darcey:

Instagram: https://www.instagram.com/dasportstherapyy/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

In This Episode We Cover:

The role of mindset in injury recovery

Building authentic client-practitioner relationships

The impact of beliefs and narratives on health outcomes

The importance of human connection in therapy and training

Personal stories and experiences shaping professional practice

Balancing business growth with personal well-being

The influence of social media on health industry perceptions

Strategies for managing stress and expectations in entrepreneurship

If you are looking for 1:1 rehab and performance coaching that meets you where you are please reach out. Strength and Kindness coaching is built to help you achieve your goals.

In this episode, Sam Spinelli shares his journey from fitness enthusiast to respected strength coach and content creator. We explore the importance of adaptable training, the value of creating resources, and how to stay calm and focused amidst the challenges of running a business and coaching.

Key topics

• The evolution of Sam Spinelli's career from fitness enthusiast to coach
• The importance of creating educational resources and content
• How to stay calm and adaptable amidst challenges
• The role of objective analysis in training and rehab
• Balancing business growth with personal life

Follow Sam:

Instagram: https://www.instagram.com/samspinelli.dpt/

Website: https://citizenathletics.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.

Follow Jamie:

Instagram: https://www.instagram.com/j.smith.culture/

Web: https://www.trainingmodel.com.au/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key Topics

Movement continua: precision vs. optimism

Technical vs. systemic training approaches

The role of subjective experience in performance

Constraints-based modeling in coaching

The importance of confidence and self-efficacy

In this episode, Cody Miller shares his journey from personal training to owning The Strength Parlor, emphasizing the importance of adaptability, community, and continuous learning in fitness and life. We explore training philosophies, coaching insights, and life lessons learned through parenthood and entrepreneurship.

Follow Cody:

Instagram: https://www.instagram.com/strengthparlor/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness