In this episode of The Strong and Kind Podcast, Hector Wang shares his journey from China to the US, his passion for physics in training, and his insights on biomechanics, rehab, and the importance of understanding force and physics in human movement. Discover how a science-oriented approach can transform physical therapy and training practices.

Follow Hector:

Instagram: https://www.instagram.com/hector.wangphysio/

YouTube: https://www.youtube.com/@hector.wangphysio

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction and Background

02:58 Cultural Transition and Education

06:07 Discovering Physical Therapy

09:04 The Role of Physics in Physical Therapy

11:54 Challenging Conventional Wisdom

14:57 The Importance of Objective Truths

17:45 Navigating Complexities in Treatment

23:36 Navigating Pelvic Health and Physical Therapy

25:13 Understanding Human Complexity in Rehabilitation

28:36 Managing Workload and Recovery in Training

30:13 The Role of Physics in Rehabilitation

34:16 Exploring the Biopsychosocial Model in Injury Management

45:49 Understanding Adaptation and Individual Needs

48:21 The Importance of Movement Variables

51:16 The Role of Kindness in Physical Therapy

55:08 Buddhism and the Human Experience

59:18 Navigating the Challenges of Helping Others

01:03:16 Future Aspirations and Training Goals

Christina Reburn shares her inspiring journey through Lyme disease, the importance of trust in the healing process, and how movement like Pilates can be a gateway for managing chronic illness. This conversation explores the nuanced relationship between physical health, mental resilience, and spiritual well-being.

Follow Christina:

Instagram: https://www.instagram.com/wellspring_pt/

Web: https://www.wellspringptnash.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Christina's Journey with Lyme Disease

03:10 The Impact of Chronic Illness on Life Choices

05:59 Navigating Life During the Pandemic

08:51 The Dance of Healing and Self-Discovery

12:02 The Too Much Gene: Balancing Ambition and Rest

15:02 Pilates as a Gateway to Movement

17:53 Integrating Strength Training with Pilates

29:52 Building Trust and Confidence in Movement

34:22 The Journey of Healing and Self-Trust

39:07 Navigating Decisions and Expectations

42:29 Lessons Learned Through Adversity

46:32 The Intersection of Pain, Healing, and Human Experience

In this episode of The Strong and Kind Podcast, Kyle Jack shares his journey from lawn care enthusiast to owner of Warrior Strength and Conditioning. Discover insights on evolving fitness philosophies, building a sustainable gym culture, and the importance of authenticity and community in fitness success.

Follow Kyle:

Instagram: https://www.instagram.com/warrior__sc/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction and Kyle's Background

01:11 Kyle's Early Fitness Influences and Motivation

02:45 Transition from CrossFit to Broader Strength Training

08:01 Evolving Gym Programming and Community Response

10:08 Changing Gym Identity and Psychological Impact

15:42 Perception of CrossFit and Sport Skewing

20:38 Dropping the CrossFit Affiliation: Reasons and Reactions

25:20 Creating a Culture Over Community Focus

28:32 Authenticity and Personal Branding in Fitness

35:15 Balancing Parenthood and Fitness

40:11 Influence of Fitness on Parenting and Family Life

43:02 Kyle's Guitar Journey and Learning Process

49:22 Learning New Skills and Cognitive Benefits

54:49 Key Principles for Successful Gym Management

01:03:06 Favorite Movements and Fitness Philosophy

01:08:57 Closing Remarks and Contact Information

This episode of The Strong and Kind Podcast with with Terrence Motley. Terrence is a Doctor of Physical Therapy who currently works with Brigham Young University Football. He has a lot of great practical takes on training and rehab. If you ever struggle with keeping things simple and meaningful Terrence is a great resource.

Follow Terrence:

Instagram: https://www.instagram.com/meathead_rehab/

Follow Dave:

Instagram: https://www.instagram.com/p/DXZcVQ4lpEn/

YouTube: https://www.youtube.com/@dave.strengthandkindness

On this episode of The Strong and Kind Podcast Dylan shares his journey from a childhood injury to becoming a physical therapist and performance coach. He discusses the future of physical therapy, the overlap with sports science, and principles for effective rehab and training, emphasizing the importance of objective data and clear terminology.

Follow Dylan:

Instagram: https://www.instagram.com/dcr.dpt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Dylan's Journey

05:00 The Impact of Early Injury on Career Path

09:58 Defining Performance Physical Therapy

14:44 Principles of Rehabilitation and Performance

19:44 Understanding Individual Strengths in Rehabilitation

24:47 Philosophical Insights on Answering Questions

26:18 Exploring Free Will in Context

27:15 Understanding Supermaximal Eccentrics

29:35 Questioning Research Terminology

32:08 The Importance of Objective Data in Rehab

39:00 Navigating Return to Sport Assessments

43:21 Focusing on the Calf and Achilles

46:07 Training Philosophy and Personal Insights

In this episode, Ian Seguin shares his insights on powerlifting, injury management, coaching strategies, and maintaining motivation over the long term. We explore how to balance training, injury rehab, and life, emphasizing the importance of adaptability and realistic goal setting.

Follow Ian:

Instagram: https://www.instagram.com/ian_adaptive.sp/

Website: https://adaptivestrengthperformance.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Journey into Powerlifting

03:03 Understanding Commitment in Powerlifting

05:49 The Role of Coaching in Sustaining Passion

08:49 Injuries and Their Impact on Performance

11:47 Navigating Setbacks and Learning from Pain

14:50 Rehabilitation and Recovery Strategies

17:53 The Mindset of Progress and Adaptation

20:50 Life Lessons from Powerlifting

26:27 Meeting Clients Where They Are

28:07 Tools of the Trade

30:00 Understanding Good Programming

33:20 Creativity in Coaching

35:40 Post-Competition Training Strategies

38:13 Balancing Goals and Enjoyment

41:09 Defining Success

43:22 Navigating Boredom and Fulfillment

46:13 Living in the Present

Joshua Gibson shares his journey into weightlifting, the philosophy behind training, and how evidence-based practices shape his coaching. Discover insights on the technical beauty of Olympic lifts, the importance of values, and the mental resilience developed through training.

Follow Josh:

Instagram: https://www.instagram.com/josh_philwl/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Satisfaction of Olympic Lifting

02:12 Why Weightlifting Hooks You

04:22 Starting Out and Learning the Technique

08:07 The Influence of Mentors and Culture

12:10 The Power of Self-Directed Learning

16:16 Training as a Reflection of Life

20:10 Linking Coaching and Philosophy

25:34 Building a Culture in the Gym

30:08 The Art of Coaching and Leadership

34:25 The Importance of Intentionality in Training

40:20 Long-Term Perspective in Training

44:46 The Power of Consistency and Small Wins

50:21 The Value of Reading and Continuous Learning

55:40 The Impact of Resistance Training on Life

01:00:12 Creating Meaning Through Philosophy

01:05:03 The Resilience of the Human Spirit

01:08:36 Practical Advice for Lifelong Growth

In this engaging conversation, David Hagerty interviews Dr. Susie Spirlock, known as Suzy Squats, who shares her journey from a typical fitness influencer to a knowledgeable physical therapist and content creator. They discuss the evolution of her content, the challenges of navigating social media, and the importance of strength training, especially for women. Dr. Spirlock emphasizes the need to overcome fear and misconceptions in fitness, the role of the menstrual cycle in training, and the significance of finding joy amidst struggles. The conversation concludes with insights on how to maintain a positive outlook while dealing with chronic illnesses and the importance of community support.

Follow Susie:

Instagram: https://www.instagram.com/dr.susie.squats/

Web: https://www.moveyourbonespt.com/

YouTube: https://www.youtube.com/channel/UCfd8nMEo-pz6uXp6LyoDywA

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 The Journey to Social Media Influence

05:47 Navigating the Challenges of Building an Online Presence

11:56 Managing Social Media Stressors

18:00 Challenging Myths in Fitness and Rehabilitation

23:51 Understanding Audience Reactions and Expectations

30:47 Understanding True Strength Training

37:27 Navigating Fear in Fitness

44:45 The Impact of Menstrual Cycle on Training

51:01 Finding Optimism in Training and Life