In this episode, Stacy Barber shares her journey from physical therapy to building a successful online coaching business, the impact of social media, and her inspiring story of resilience through her husband's stroke and her son's health challenges. Discover how authenticity, community support, and innovative approaches can transform healthcare and personal growth.

Follow Stacy:

Website: https://thephysiofix.com/

Instagram: https://www.instagram.com/thephysiofix/

Follow Dave:

YouTube: https://www.youtube.com/@dave.strengthandkindness

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Alec Blenis shares his insights on fitness principles, the importance of experience and evidence, and how to navigate the complexities of training, pain, and human behavior. Discover practical advice for coaches and enthusiasts alike.

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Instagram: https://www.instagram.com/alecblenis/

YouTube: https://www.youtube.com/@alecblenis

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key topics

The importance of consistency in training

Balancing experience and scientific research

Understanding human pain and suffering

The role of curiosity and questioning in coaching

The culture of optimization and patience

The impact of social media on fitness perceptions

The value of being a generalist in fitness

The importance of self-compassion and mental health

The influence of societal values on self-worth

The future of fitness and human connection

Want help with training, rehabbing an injury or building a sustainable lifestyle? Book a consult with Dave here : https://calendly.com/hagertydpt/exploration-call

In this episode of The Strong and Kind Podcast, Sam McGowan and Dave discuss managing obsession in fitness, the importance of balance, and how to train sustainably at any age. They explore mental health, social media influence, and practical advice for women and men alike.

Follow Sam:

Instagram: https://www.instagram.com/samsays_pt/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Key topics

Managing obsession in fitness and health

The importance of balance and recovery

Training at any age and debunking myths

The role of social media in fitness culture

Practical advice for women and men in fitness