In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you.

Join me in the Simply Strong App! Start your free trial HERE

We hear it all the time: “Just be consistent.” But life isn’t perfect - missed workouts, weekend indulgences, sick days, and busy schedules happen.

In this episode, I break down what realistic consistency really means: how to keep making progress even when life gets messy, why perfection isn’t required, and how the ability to return matters more than never slipping.

If you’ve ever felt like you’re “failing” because life got in the way, this episode will help you see consistency in a way that’s forgiving, sustainable, and actually effective.

Join me in the Simply Strong App! Start your free trial HERE

Deload weeks aren’t a step backward; they’re a key part of getting stronger.

In this episode, we’re breaking down what deload weeks actually are, why they matter, and how taking your foot off the gas on purpose can help you make better progress long-term. We’ll talk about how to know when your body needs a deload, why you’re not losing muscle or momentum, and how the Simply Strong app builds recovery into your training so you can stay consistent without burnout.

If you’ve ever felt guilty for taking it easier or worried that rest means losing progress, this episode will completely reframe how you think about recovery.

Episode links: Join the Simply Strong App for intentional strength training HERE

In this episode, I’m breaking down why some days (especially around ovulation or before your period) you feel like a bottomless pit, and how to handle those days without spiraling, restricting, or feeling out of control.

We’ll talk about hormones, hunger, maintenance eating, and how giving your body what it needs actually leads to better consistency, not weight gain. If you’ve ever wondered why your appetite feels unpredictable or felt guilty for needing more food, this episode is for you.

Join me in the Simply Strong App HERE

You’re showing up. You’re lifting. You’re being consistent… so why don’t you look like you work out?

In this episode, I'm breaking down the most common reasons women train consistently but don’t see the results they expect, and what actually needs to change. I talk about progressive overload, fueling your body, patience, recovery, and why “doing more” is often the wrong answer.

If you’ve ever felt frustrated, confused, or like your hard work isn’t paying off, this episode will help you shift your focus and start training smarter, not harder.

Episode Links:

Join the Simply Strong App for progressive workouts HERE

Purchase a one-time macro count HERE

Are you eating all day but never actually feeling satisfied? In this episode, I’m breaking down one of the biggest nutrition shifts I’ve made - moving away from constant snacking and tiny meals and toward large, filling meals built with protein, fiber, and volume.

We’ll talk about how this change helped quiet food noise, reduce overeating, improve consistency, and make maintaining my weight feel so much easier. If you’re tired of grazing, obsessing over your next bite, or feeling out of control later in the day, this episode might be the mindset shift you need.

Episode links:

Join the Simply Strong App for workouts, recipes, and custom macros HERE

What if the thing holding you back isn’t your body, but the excuses you keep carrying with you?

In this episode, we’re having an honest conversation about the patterns, stories, and “reasons” that quietly kept you stuck in 2025. Not from a place of shame, but from awareness. We’ll talk about why motivation isn’t the answer, why there’s no such thing as the perfect plan, and how to move into 2026 with more clarity, consistency, and confidence.

If you’re ready to stop starting over and start showing up differently this year, this episode is for you.

Episode Links:

Join the Simply Strong App HERE: https://train.simplystrongapp.com/groups/simply-strong-monthly-membership/

Get a custom macro count for 50% off (LIMITED TIME) HERE: https://train.simplystrongapp.com/packages/24993/purchase/

Feeling overwhelmed by all the health and fitness advice out there? In this episode, I share a story from a new Simply Strong App client and break down why the perfect plan doesn’t exist, and why trying to find it can leave you stuck.

Learn how to cut through the noise, follow a plan long enough to see results, and finally build consistency without comparison or overwhelm. Perfect for anyone ready to take action and stop overthinking every decision.

Episode Links: Join the Simply Strong App ⁠HERE