In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you.

Join me in the Simply Strong App! Start your free trial HERE

We hear it all the time: “Just be consistent.” But life isn’t perfect - missed workouts, weekend indulgences, sick days, and busy schedules happen.

In this episode, I break down what realistic consistency really means: how to keep making progress even when life gets messy, why perfection isn’t required, and how the ability to return matters more than never slipping.

If you’ve ever felt like you’re “failing” because life got in the way, this episode will help you see consistency in a way that’s forgiving, sustainable, and actually effective.

Join me in the Simply Strong App! Start your free trial HERE

Deload weeks aren’t a step backward; they’re a key part of getting stronger.

In this episode, we’re breaking down what deload weeks actually are, why they matter, and how taking your foot off the gas on purpose can help you make better progress long-term. We’ll talk about how to know when your body needs a deload, why you’re not losing muscle or momentum, and how the Simply Strong app builds recovery into your training so you can stay consistent without burnout.

If you’ve ever felt guilty for taking it easier or worried that rest means losing progress, this episode will completely reframe how you think about recovery.

Episode links: Join the Simply Strong App for intentional strength training HERE