All About Fiber - Why You Need it and How to Get It Titelbild

All About Fiber - Why You Need it and How to Get It

All About Fiber - Why You Need it and How to Get It

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In this episode, I break down how much fiber women actually need, my favorite fiber-rich foods, and simple ways to include it in your meals and snacks. If you want to feel satisfied, fuel your workouts, and make nutrition easier to stick to, this episode is for you.

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