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  • 261: How You Breathe Affects How You Age part 2

    261: How You Breathe Affects How You Age part 2
    Jul 1 2026
    What if your body were doing something automatically without any conscious control from you that contributed to fatigue, weight gain, sleeping problems, respiratory problems, mental health struggles, heart disease and poor athletic endurance? Tons of people’s bodies are doing this and they have no idea. They also have no idea that they can change it. For free. And if they do, they’ll age at a more elite level with fewer health conditions.

    my website: www.healthcouragecollective.com

    The Oxygen Advantage (work of Patrick McKeown) Book, program, etc

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    22 Min.
  • 260: How You Breathe Affects How You Age part 1

    260: How You Breathe Affects How You Age part 1
    Jun 24 2026
    Since our body breathes without us having to think about it, it seems like it would do this automatic job correctly and optimally. Unfortunately, since the industrial revolution, we have drifted away from our proper way of eating, moving, sleeping, AND breathing. What? There are simple, easy, and free things we can be doing to improve our body’s ability to more fully oxygenate all of our cells for better longevity, mental health and athletic performance, and it’s not breathing more. It’s breathing less.

    My email: healthcouragecollective@gmail.com
    The Oxygen Advantage (work of Patrick McKeown) - book, program, etc

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    21 Min.
  • 259: Protocol For Days When You Have No Motivation

    259: Protocol For Days When You Have No Motivation
    Jun 17 2026
    Do driven, high achieving people ever have days when they just don’t have any motivation? I think yes. I think they’d tell us they experience the same feelings and motivational deserts as the rest of us. The only difference is in how they reflexively act when they have no motivation. It’s easier to reactively act like your more ideal self when you have a pre-established protocol in place for days when you have no motivation and all you have to do is unthinkingly obey it.

    my website: www.healthcouragecollective.com

    work with me for a limited time steal of a deal!

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    23 Min.
  • 258: Are Mammograms Helping Us?

    258: Are Mammograms Helping Us?
    Jun 10 2026
    How do you feel about mammograms? Have you had one? More than one? Or, are you feeling guilty or reckless for not getting one yet? Conventional medical dogma is definitely to get regular mammograms. Mammograms are our first line of defense against breast cancer. You probably personally know someone who has encouraged you to get a mammogram because a mammogram discovered cancer in them or someone they love, and they want to make sure you’re taking care of your health by getting screened before it’s too late. We’re very indoctrinated that mammograms save lives. Too bad they don’t.

    https://auria.care/science coupon code: drjenn20

    U.S. QT imaging locations: https://www.qtimaging.com/locations/

    Dr Jenn Simmons’ Podcast episodes:11, 34, 64, 96, 125, 142, 144

    Cochrane report on mammographic screening

    Boobs: The War on Breasts Documentary by Megan Smith

    Article in the Journal of the Royal Society of Medicine to an article called “Mammography Screening is Harmful and Should be Abandoned.”

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    31 Min.
  • 257: An Investment With Guaranteed Returns

    257: An Investment With Guaranteed Returns
    Jun 3 2026
    What if you had the opportunity to invest in something with guaranteed returns? You'd be crazy not to. If you're in your 40s or 50s, now is the critical time to make the investments that will payoff huge in your 70s and 80s!

    Come to my website: www.heatlhcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    16 Min.
  • 256: You Want Me to Still Have Periods in my 60s and 70s?

    256: You Want Me to Still Have Periods in my 60s and 70s?
    May 27 2026
    If you’re thinking about replacing your hormones as they decline with age, it’s important to really think through why you want to take hormones and how you want to take hormones. So that you’re a thinking woman making intelligent decisions about her future rather than an object being acted upon. Standard practice is that the only reason to take hormones is to take the edge off your most bothersome perimenopausal symptoms and that how you take them is to take the lowest effective dose of estrogen and only to add progesterone if you still have your uterus. But those aren’t the only reasons or methods, and I think understanding alternative frameworks of thinking about hormone replacement will make your future better, whether you decide to keep having periods in your 60s and 70s or not.

    email me: healthcouragecollective@gmail.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    23 Min.
  • 255: Are You Quietly Capping Your Potential?

    255: Are You Quietly Capping Your Potential?
    May 20 2026
    Aging at an elite level requires acting strategically right now, while you’re in your 40s and 50s to give your future self an advantage. Not just biologically, but also mentally. The way you choose the things you want to work toward affects whether you’re going to be able to push the envelope in terms of what you’re capable of becoming in your 70s 80s and beyond.

    come to my website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    12 Min.
  • 254: Melatonin During Perimenopause

    254: Melatonin During Perimenopause
    May 13 2026
    How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s? Our natural production of melatonin decreases with age and with declining sex hormone levels. And it affects more than just your sleep. So is it something you should be taking? And how much should you take and how often should you take it?

    www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
    Mehr anzeigen Weniger anzeigen
    28 Min.