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The Health Courage Collective

The Health Courage Collective

Von: Christina Hackett
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.Christina Hackett Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • 255: Are You Quietly Capping Your Potential?

    255: Are You Quietly Capping Your Potential?
    May 20 2026
    Aging at an elite level requires acting strategically right now, while you’re in your 40s and 50s to give your future self an advantage. Not just biologically, but also mentally. The way you choose the things you want to work toward affects whether you’re going to be able to push the envelope in terms of what you’re capable of becoming in your 70s 80s and beyond.

    come to my website: www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    12 Min.
  • 254: Melatonin During Perimenopause

    254: Melatonin During Perimenopause
    May 13 2026
    How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s? Our natural production of melatonin decreases with age and with declining sex hormone levels. And it affects more than just your sleep. So is it something you should be taking? And how much should you take and how often should you take it?

    www.healthcouragecollective.com

    Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!
    Join the Waitlist Here

    Come visit me: www.healthcouragecollective.com

    email me: healthcouragecollective@gmail.com
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    28 Min.
  • 253: It's Time to Use Better Lube

    253: It's Time to Use Better Lube
    May 6 2026
    Good overall health for women requires good vaginal health. Good vaginal health requires your lube to be made of high quality ingredients. This is applicable for all women using lube vaginally, but especially around the time of perimenopause when vaginal dryness becomes more common, vaginal pH often starts to shift, the vaginal microbiome often changes and risk of infections goes up. Most lubes can make all of those things worse, not to mention introducing toxins into your systemic circulation. It’s time to become more discerning about your lube ingredients. The typical ones sold in grocery stores are not good enough for you.Reminder of our criteria we require our lube to meet: 1- Won’t raise your vaginal pH 2- Won’t alter your microbiome 3- Is isosmotic (matters for water based only)4- Doesn’t contain any harmful ingredients (ie. any type of paraben, chlorhexidine gluconate, nonoxonol 9, propylene glycol, glycerin, fragrances, petroleum based oils, quaternium 15, polyquaternium 15, benzocaine, menthol, or any type of sugar) Sex therapist Amanda Louder’s podcast notes that list pH of different lubes and osmolality of different lubes: https://amandalouder.com/podcast/295/ Dr. Anna Cabeca’s waitlist for her lube, VelvėHer daily vaginal moisturizer with DHEA, Julva: $60.16Brands mentioned on “The Good List” of this episode:Coconu - both water based and oil based lubes $23Uberlube - silicone based $22Sutil - Especially promoted to women with a drop in estrogen $18Good Clean Love $15Aloe Cadabara flavored and unflavored $10Desert Harvest $22Sliquid $22My website: www.healthcouragecollective.com - let’s hang out and get you confident and at peace about your hormone health and on track to not have to stop living before you die!Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started? Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com
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    14 Min.
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