271: The Muscle Building Rules Change After 40 omslagafbeelding

271: The Muscle Building Rules Change After 40

271: The Muscle Building Rules Change After 40

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One of the biggest drivers of the long, slow rot model of aging is the loss of muscle mass that accompanies aging. There are forces at play that drive that age-related muscle loss. But once you know about them, you can take countermeasures to overcome them and persist into old age with more autonomy and possibilities than people who don’t deliberately age with anabolic resistance in mind.

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