Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.

Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0

We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.

If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in a way that makes sense in your body. The goal is usable energy — not performance.

Practice live on YouTube every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

PODCAST TIMESTAMPS (audio version)

00:00 Welcome + intention

00:35 Centering in mountain

01:15 Goddess → Warrior II (right)

01:45 Triangle → Pyramid

02:15 Crescent → Skandhasana

03:05 Transition back through standing

03:40 Second side begins

04:20 Warrior II → Triangle (left)

05:00 Pyramid → Crescent → Skandhasana

06:20 Return to Goddess

07:10 Integrated standing flow

09:00 Closing reset + breath

10:05 Outro

Today’s Ten-Minute Morning builds strength through coordination — not force.

We move through a steady Warrior sequence (Warrior I → Warrior II → Flying Warrior → Peaceful Warrior → Low Revolved Lunge) with clean transitions and minimal stops. The goal isn’t intensity for its own sake. It’s organized effort. When the pieces line up, momentum shows up on its own.

If you’re listening audio-only, don’t worry about doing it “right.” Stay with your breath. Move honestly. That’s enough.

To practice with today's video version:

https://youtube.com/live/__-T3q4Sh5s

Practice live every weekday at 8 a.m. (ET) on YouTube:

https://youtube.com/@dailyflowyoga

00:00 Introduction + intention

01:12 Cat–Cow + traction work

02:28 Core integration (knee-to-nose)

02:50 Lizard lunge + twist (right)

03:58 Low crescent + vinyasa

04:46 Second side floor work

06:45 Low crescent (left) + vinyasa

07:21 Down Dog split → knee-to-nose

07:45 Warrior I → Warrior II → Flying Warrior

08:17 Peaceful Warrior → Low Revolved Lunge

08:39 Vinyasa

08:44 Repeat full Warrior flow (left)

10:10 Fold + reset

Thank you for joining this audio-first version of Daily Flow Ten-Minute Mornings.

If this was useful, take a moment to follow, rate, and review. And if you have questions — or want help deepening your practice — reach out.

You can practice with me live every weekday at 8 a.m. on YouTube. The link is in the show notes. See you there.

Today’s Ten-Minute Morning builds balance the practical way — from the ground up.

We move through Mountain, Low Revolved Lunge, Warrior III, and Half Moon. The emphasis isn’t intensity. It’s coordination. Press down, organize the standing leg, and let the torso get lighter.

Balance becomes usable — not performative.

If you’re listening audio-only, don’t worry about getting it “right.” Just follow the breath, move honestly, and stay steady. The shapes matter less than the quality of attention.

▶︎ Practice the full video version here:

https://youtube.com/live/ZqfkgIbXcA8

Practice live every weekday at 8 a.m. (ET) on YouTube.

https://youtube.com/@dailyflowyoga

00:00 Intro + Wake-Up Focus

00:01:30 Sun Salute with Eyes Closed Balance

00:03:40 Low Revolved Lunge (Left)

00:05:15 Low Revolved Lunge (Right)

00:06:45 Warrior III Series

00:08:55 Warrior III → Half Moon

00:10:50 Closing Balance Reflection

This is the audio-only version of today’s Daily Flow Ten-Minute Morning.

This morning's video: https://youtube.com/live/ULF1JZR7NM4?feature=share

We focus on coordinated effort — especially in Crescent to Warrior II transitions — so movement feels organized instead of rushed. Clean timing creates more usable energy than intensity ever will.

You don’t need to see it. Just move honestly, breathe steadily, and let the sequence wake you up.

Practice live every weekday at 8 a.m. ET on YouTube:

https://youtube.com/@dailyflowyoga

00:00 Intro

00:42 Theme — Move Smarter

01:55 Grounded standing warm-up

03:24 Crescent lunge transitions

05:03 Warrior II coordination

06:42 Traveling lunge flow

08:21 Integrated standing sequence

09:57 Final steady hold

10:40 Closing reflection

11:18 Outro

In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it.

This short, breath-led flow builds traction through the hands and feet, moving from cat–cow into down dog splits, low lunges, plank waves, and steady standing work. The emphasis is coordination over effort. Energy through connection.

If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.

🎥 Practice the full video version here:

https://youtube.com/live/uDIwfossFG4

Practice live every weekday at 8 a.m. (ET) on YouTube.

00:00 Audio Welcome + Setup

00:16 Wake Up Intention

00:29 Cat–Cow with Traction

01:30 Down Dog Split (Right)

02:05 Low Lunge + Twist

02:56 Plank → Down Dog Waves

03:35 Down Dog Split (Left)

04:10 Low Lunge + Twist

05:02 Long Plank + Down Dog

06:20 Standing Flow & Balance

08:48 Closing Standing Work

11:05 Final Reflection

11:38 Podcast Outro

If this practice was helpful, please follow, rate, and review. It genuinely helps more than you think.

And if you’d like to practice live, I’ll see you on YouTube at 8 a.m. weekdays.

This is your Friday integration flow.

In today’s audio-first Ten-Minute Mornings practice, we move continuously through Crescent Lunge, Warrior II, Peaceful Warrior, and into Warrior III — linking each shape with breath instead of momentum.

The emphasis isn’t speed. It’s coordination.

Each transition sets up the next. By the time you arrive in Warrior III, balance isn’t dramatic — it’s built.

If you’re listening without watching, don’t worry about doing it “right.” Move honestly. Let your breath lead. Take up the amount of space that feels steady and sustainable in your body today.

Here's the YouTube link if you want to practice with video.

https://youtube.com/live/SEzBC6WMxAw?feature=share

Practice live every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

TIMESTAMPS

00:00 Welcome + Intention

00:00:46 Arrive at the Top of the Mat

00:02:03 Flow Round 1 — Crescent → Warrior II → Warrior III

00:06:21 Flow Round 2 — Second Side

00:10:37 Seated Twist

00:12:05 Closing + Sendoff

If this practice helped you feel more steady, carry that into your day. Smooth beats force. Coordination beats effort.

Follow, rate, and review if this daily practice supports you — and I’ll see you tomorrow.

A progressive Warrior sequence to build usable energy without rushing.

We move from Warrior I to Warrior II, into Peaceful Warrior, forward into Warrior III, and finally into Humble Warrior — first with attention to detail, then with more continuity. This is about direction and steadiness. Strong, but not forced.

If you’re listening audio-only, don’t worry about doing it “right.” Move in a way that makes sense in your body. Let breath lead.

Watch the full video version here:

https://youtube.com/live/XASgsnimbkE

Yoga Mythology: 64 Asanas & Their Stories

https://amzn.to/4aMLwOs

Timestamps

0:00 Arrival + Intention

0:28 Standing Cat–Cow

1:10 Forward Fold Undulations

1:45 Warrior I (Right)

2:55 Warrior II Variation

3:22 Peaceful Warrior

3:40 Transition to Warrior III

4:12 Humble Warrior

4:58 Reset

5:20 Warrior I (Left)

6:20 Warrior II Variation

6:45 Peaceful Warrior

7:00 Transition to Warrior III

7:28 Humble Warrior

8:05 Continuous Warrior Flow

9:35 Reflection: The Humble Warrior

10:40 Closing

Practice live every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

The Amazon link above is an affiliate link which will generate a small commission for Daily Flow Yoga.

This is your audio-first Daily Flow Ten-Minute Morning.

Today we build heat without rushing it. Grounded standing work, steady chair progressions, revolved twists, and a strong high lunge that asks you to stay coordinated—not frantic.

Strong doesn’t mean forced. Forward doesn’t mean hurried. We move with enough intention to wake the body up and enough restraint to make the strength usable.

If you’re listening only, don’t worry about doing it “right.” Just stay with your breath. Let the transitions be smooth. Honest movement is enough.

Watch (or practice live) on YouTube here:

https://youtube.com/live/bdGw6sSP4eE

00:00 Arrival & Standing Activation

00:58 Fold, Rise & Lengthen

01:46 Chair Pose Build

02:43 Eagle Arms & Upper Back Work

03:42 Revolved Chair

04:48 Step Back to Lunge

05:32 Vinyasa

06:23 High Lunge Hold

07:54 Continuous Flow Integration

09:22 Reset & Close