Humble Warrior | Strength Without Forcing (Ten-Minute Mornings)
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Humble Warrior | Strength Without Forcing (Ten-Minute Mornings)
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A progressive Warrior sequence to build usable energy without rushing.
We move from Warrior I to Warrior II, into Peaceful Warrior, forward into Warrior III, and finally into Humble Warrior — first with attention to detail, then with more continuity. This is about direction and steadiness. Strong, but not forced.
If you’re listening audio-only, don’t worry about doing it “right.” Move in a way that makes sense in your body. Let breath lead.
Watch the full video version here:
https://youtube.com/live/XASgsnimbkE
Yoga Mythology: 64 Asanas & Their Stories
https://amzn.to/4aMLwOs
Timestamps
0:00 Arrival + Intention
0:28 Standing Cat–Cow
1:10 Forward Fold Undulations
1:45 Warrior I (Right)
2:55 Warrior II Variation
3:22 Peaceful Warrior
3:40 Transition to Warrior III
4:12 Humble Warrior
4:58 Reset
5:20 Warrior I (Left)
6:20 Warrior II Variation
6:45 Peaceful Warrior
7:00 Transition to Warrior III
7:28 Humble Warrior
8:05 Continuous Warrior Flow
9:35 Reflection: The Humble Warrior
10:40 Closing
Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga
The Amazon link above is an affiliate link which will generate a small commission for Daily Flow Yoga.
