Wake Up & Rise (10 Minute Morning Yoga)
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Wake Up & Rise (10 Minute Morning Yoga)
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In today’s Ten-Minute Morning, we wake up, energize, and rise — without forcing it.
This short, breath-led flow builds traction through the hands and feet, moving from cat–cow into down dog splits, low lunges, plank waves, and steady standing work. The emphasis is coordination over effort. Energy through connection.
If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest. That’s enough.
🎥 Practice the full video version here:
https://youtube.com/live/uDIwfossFG4
Practice live every weekday at 8 a.m. (ET) on YouTube.
TIMESTAMPS (Podcast Version)00:00 Audio Welcome + Setup
00:16 Wake Up Intention
00:29 Cat–Cow with Traction
01:30 Down Dog Split (Right)
02:05 Low Lunge + Twist
02:56 Plank → Down Dog Waves
03:35 Down Dog Split (Left)
04:10 Low Lunge + Twist
05:02 Long Plank + Down Dog
06:20 Standing Flow & Balance
08:48 Closing Standing Work
11:05 Final Reflection
11:38 Podcast Outro
If this practice was helpful, please follow, rate, and review. It genuinely helps more than you think.
And if you’d like to practice live, I’ll see you on YouTube at 8 a.m. weekdays.
