Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.

Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0

We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.

If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in a way that makes sense in your body. The goal is usable energy — not performance.

Practice live on YouTube every weekday at 8 a.m. (ET):

https://youtube.com/@dailyflowyoga

PODCAST TIMESTAMPS (audio version)

00:00 Welcome + intention

00:35 Centering in mountain

01:15 Goddess → Warrior II (right)

01:45 Triangle → Pyramid

02:15 Crescent → Skandhasana

03:05 Transition back through standing

03:40 Second side begins

04:20 Warrior II → Triangle (left)

05:00 Pyramid → Crescent → Skandhasana

06:20 Return to Goddess

07:10 Integrated standing flow

09:00 Closing reset + breath

10:05 Outro

Today’s Ten-Minute Morning builds strength through coordination — not force.

We move through a steady Warrior sequence (Warrior I → Warrior II → Flying Warrior → Peaceful Warrior → Low Revolved Lunge) with clean transitions and minimal stops. The goal isn’t intensity for its own sake. It’s organized effort. When the pieces line up, momentum shows up on its own.

If you’re listening audio-only, don’t worry about doing it “right.” Stay with your breath. Move honestly. That’s enough.

To practice with today's video version:

https://youtube.com/live/__-T3q4Sh5s

Practice live every weekday at 8 a.m. (ET) on YouTube:

https://youtube.com/@dailyflowyoga

00:00 Introduction + intention

01:12 Cat–Cow + traction work

02:28 Core integration (knee-to-nose)

02:50 Lizard lunge + twist (right)

03:58 Low crescent + vinyasa

04:46 Second side floor work

06:45 Low crescent (left) + vinyasa

07:21 Down Dog split → knee-to-nose

07:45 Warrior I → Warrior II → Flying Warrior

08:17 Peaceful Warrior → Low Revolved Lunge

08:39 Vinyasa

08:44 Repeat full Warrior flow (left)

10:10 Fold + reset

Thank you for joining this audio-first version of Daily Flow Ten-Minute Mornings.

If this was useful, take a moment to follow, rate, and review. And if you have questions — or want help deepening your practice — reach out.

You can practice with me live every weekday at 8 a.m. on YouTube. The link is in the show notes. See you there.

Today’s Ten-Minute Morning builds balance the practical way — from the ground up.

We move through Mountain, Low Revolved Lunge, Warrior III, and Half Moon. The emphasis isn’t intensity. It’s coordination. Press down, organize the standing leg, and let the torso get lighter.

Balance becomes usable — not performative.

If you’re listening audio-only, don’t worry about getting it “right.” Just follow the breath, move honestly, and stay steady. The shapes matter less than the quality of attention.

▶︎ Practice the full video version here:

https://youtube.com/live/ZqfkgIbXcA8

Practice live every weekday at 8 a.m. (ET) on YouTube.

https://youtube.com/@dailyflowyoga

00:00 Intro + Wake-Up Focus

00:01:30 Sun Salute with Eyes Closed Balance

00:03:40 Low Revolved Lunge (Left)

00:05:15 Low Revolved Lunge (Right)

00:06:45 Warrior III Series

00:08:55 Warrior III → Half Moon

00:10:50 Closing Balance Reflection