Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings
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Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings
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Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.
Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0
We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.
If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in a way that makes sense in your body. The goal is usable energy — not performance.
Practice live on YouTube every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga
PODCAST TIMESTAMPS (audio version)
00:00 Welcome + intention
00:35 Centering in mountain
01:15 Goddess → Warrior II (right)
01:45 Triangle → Pyramid
02:15 Crescent → Skandhasana
03:05 Transition back through standing
03:40 Second side begins
04:20 Warrior II → Triangle (left)
05:00 Pyramid → Crescent → Skandhasana
06:20 Return to Goddess
07:10 Integrated standing flow
09:00 Closing reset + breath
10:05 Outro
