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A conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause.

Discussion about things that are said in the GYN office and how not to feel like it's only happening to you. I have stories of what has been said to other women and to myself. Hopefully after listening you won't feel like it's just you.

Discussion with my friend and fellow pauser, Melissa. We will talk and laugh about all that we learned and didn't learn in the 80's about the pause and what our parents told us or didn't tell us about it.

I will discuss the products and supplements I take for my symptoms of menopause.

Discussion about hormone levels and how HRT may be a right choice or not. How I am managing with HRT and trying to laugh through it

A comparison between the Sex and the City series and And just like that, and their lack of menopause. They do not talk about it even though they are all in their fifties.

My journey into the pause and finding a community to laugh about what is happening with us in the pause.