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Take a Pause with Mare

Take a Pause with Mare

Von: Marianne
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Th journey through Menopause and to laugh through it with a community of women who want to talk about the pause.

© 2025 Take a Pause with Mare Hygiene & gesundes Leben
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  • Episode 7 Holistic Menopause Essential Guide Volume I

    Episode 7 Holistic Menopause Essential Guide Volume I
    Aug 5 2025

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    A conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause.
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    26 Min.
  • Episode 6 The Good The Bad and The Ugly of GYN appointments

    Episode 6 The Good The Bad and The Ugly of GYN appointments
    Jul 29 2025

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    Discussion about things that are said in the GYN office and how not to feel like it's only happening to you. I have stories of what has been said to other women and to myself. Hopefully after listening you won't feel like it's just you.
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    26 Min.
  • Episode 5 The Gen X Menopause Files

    Episode 5 The Gen X Menopause Files
    Jul 22 2025

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    Discussion with my friend and fellow pauser, Melissa. We will talk and laugh about all that we learned and didn't learn in the 80's about the pause and what our parents told us or didn't tell us about it.
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    18 Min.
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