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We’ve reached 25 episodes of Self Wins with Dr. Nay! This milestone is more than just a number, it’s a celebration of growth, energy, and the many winning moments we’ve shared together.

To honor the journey, Dr. Nay is joined by her two daughters, Adrian and Jasmine, for a heartfelt and thought-provoking conversation about the power of human interactions and energies. Together, they reflect on how Self Wins has shaped their lives, the best advice they’ve received, the products they love, and the memorable moments that keep them inspired.

Thank you for being part of this journey to 25 episodes. Here’s to the next chapter of growth, health, and self wins!

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In this cozy fall episode, we dive into natural ways to strengthen your family’s immune system during the season.

Plus, enjoy our interactive Fall Immunity Family Chant and leave with an empowering reminder to stay happy, stay healthy, and choose your cells to win every day.

Tune in, take notes, and give your family the immune-boosting advantage they need this season!

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Discover how grounding, brain waves, and seasonal shifts influence your mind and body. Learn simple ways to stay balanced, connected, and in tune with nature’s rhythm

In this episode, we dive into the powerful connection between the Earth and the human body. We’ll explore grounding — how the Earth’s natural energy helps recharge our cells and calm our nervous system — and take a closer look at brain wave states, from beta to gamma, and why they matter for stress, focus, and rest. You’ll also learn how your body changes with the seasons, and how honoring these natural rhythms can support your health, energy, and emotional wellbeing. With practical tips and soulful insights, this conversation offers simple ways to feel more grounded, more aligned, and more at ease no matter the season you’re in.

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In this deeply nourishing episode of Self Wins with Dr. Nay, we go beyond diets and drugs to explore how your body was designed to heal naturally. If you’ve been chasing weight loss through quick fixes, it's time to shift your mindset and return to the root: food, lifestyle, and self-love.

We unpack how:

• Real sleep resets your metabolism
• Liver detox begins with what's on your plate
• Gut health is key to weight release, not just weight loss
• Eating enough — especially protein — activates fat-burning brown fat
• Intermittent fasting can support healing (if done with wisdom)
• Chronic stress may be the hidden reason behind stubborn weight

This episode is your reminder that your healing doesn’t begin with a scale it begins with how you nourish yourself, body and soul.

You’ll also hear an encouragement to love yourself exactly where you are and a special reading of the poem “The Face I Wear” to close the episode in truth and grace.

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In this honest and divine conversation, Dr. Nay sits down with a bright young guest who lives on the autism spectrum and offers listeners a rare and heartfelt glimpse into how his uniquely wired mind works.

At just 5 years old, he shares how he processes thoughts in incredible detail—recalling specific events, planning for his upcoming birthday, and expressing how his brain organizes the world around him. His repetitive behaviors, which others might not understand, are actually calming rhythms that bring him peace. Through his speech patterns and communication style, we see how language flows differently but beautifully and how presence is sometimes more powerful than words.

This episode celebrates neurodiversity, the divine intelligence within difference, and the incredible potential within every child. Dr. Nay honors this young guest’s mind and reminds families that autism is not something to hide, fear, or rush to fix because it’s something to understand, support, and uplift.

Self Wins with Dr. Nay Podcast, support autism awareness and encourage families to seek early and compassionate diagnosis when a child shows signs of developmental difference. Because understanding opens doors and every child deserves to win.

This is a story of light, love, and limitless potential. If you know a child like our guest, this episode will remind you: they are not broken. They are brilliant

If you or someone you love identifies with this journey, know that you are not alone.

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In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.

You’ll learn:

What gluten actually is and where it hides

• How the body processes (and struggles to digest) gliadin
• What gluten does to your stomach, intestines, sinuses, and cells
• The connection between gluten, inflammation, and chronic illness
• Surprising foods and drinks that may contain hidden gluten
• Practical swaps to reduce gluten while still enjoying your meals
• How to empower your healing journey and help your cells win

Whether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.

When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.

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In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.

From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.

You’ll learn:

• What digital wellbeing really means
• How scrolling impacts our nervous system and nutrition
• What your hands reveal about your lifestyle
• Ways to nourish your body with food and presence
• Simple steps to build digital boundaries that support rest and wholeness

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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharing

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