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In this powerful episode of Self Wins, Dr. Nay Podcast, Dr. Nay breaks down the truth about gluten—what it really is, how it affects your gut, and why it might be sabotaging your health without you even knowing it.

You’ll learn:

What gluten actually is and where it hides

• How the body processes (and struggles to digest) gliadin
• What gluten does to your stomach, intestines, sinuses, and cells
• The connection between gluten, inflammation, and chronic illness
• Surprising foods and drinks that may contain hidden gluten
• Practical swaps to reduce gluten while still enjoying your meals
• How to empower your healing journey and help your cells win

Whether you’re gluten-sensitive, living with autoimmune symptoms, or simply curious about living more intentionally, this episode will give you the insight and encouragement to take the next step in your wellness journey—from the inside out.

When you understand gluten, you understand your gut. And when you heal your gut, your whole body wins.

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In this powerful return episode of Self Wins with Dr. Nay, we dive deep into digital wellbeing—what it is, how it's silently shaping our mental health, sleep, anxiety levels, food choices, and even how we use our hands every day.

From screen fatigue and social scrolling to midnight snacking and disrupted sleep, our relationship with technology is affecting far more than we realize. But there’s hope—this episode is packed with practical strategies to help you reset, reconnect, and reclaim your balance.

You’ll learn:

• What digital wellbeing really means
• How scrolling impacts our nervous system and nutrition
• What your hands reveal about your lifestyle
• Ways to nourish your body with food and presence
• Simple steps to build digital boundaries that support rest and wholeness

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Self Wins with Dr. Nay is taking a short break to reset, refresh, and realign.

We believe in practicing what we preach—wellness includes rest. During this pause, we’re recharging, gathering fresh inspiration, and planning meaningful new episodes to keep empowering your body, mind, and spirit.

Thank you for being part of this journey. Stay tuned and stay well—we’ll be back soon with more science, self-care, and wins worth sharing

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We’ve all heard it: “Milk does a body good.” But is that really the full truth when it comes to calcium, bones, and long-term health?

In this episode of Self Wins with Dr. Nay, we explore the science behind calcium and bust the most common milk myths. You'll learn the difference between cow milk, goat milk, and plant-based milks like oat, soy, almond, and cashew—and what it really means when they’re fortified with calcium and vitamin D.

We also explore the essential roles of vitamin D, vitamin K2, and magnesium—the unsung heroes of calcium absorption, regulation, and bone health. From deficiency symptoms to the risks of too much calcium, this episode arms you with a balanced, science-backed view of how to build stronger bones, protect your heart, and support your nerves—naturally.

Whether you're dairy-free, calcium-conscious, or just curious about better nutrition, this episode helps you see calcium in a whole new way.

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In this powerful episode of Self Wins, Dr. Nay breaks down what detox really means—and why it's not about deprivation, but restoration. We explore how often the body should detox, what really happens at the cellular level, and how detoxing can supercharge energy, nutrient absorption, and even metabolism.

Detoxing—while a powerful wellness tool—should always be approached with care, especially if you are pregnant, nursing, managing a medical condition, or taking prescription medications.

PLUS:

• The truth about detoxing while on medications
• A full breakdown of detox-friendly foods and herbs
• And an exclusive bonus segment on Lung Detox—with breathwork, herbs, and steam therapy to help you breathe deeper and heal from the inside out

Let's Restore you Cells to Win!

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In this episode, we explore the practice of mindful eating—what it is, why it matters, and how it can transform your relationship with food. We dive into simple, practical ways to slow down, tune into your body’s cues, and bring more awareness and intention to your meals. Whether you're new to mindfulness or looking to deepen your connection with food, this segment offers gentle guidance, real-life tips, and a few personal reflections to support your journey toward a more balanced and nourishing way of eating.

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In this episode, of Self Wins with Dr. Nay Podcast, we’re diving into the art of grilling—covering everything from safety tips for charcoal and propane grills to how to make your BBQ both delicious and nutritious. Learn how to break down enzymes in meat for tender grilling, add moisture to keep your meats juicy, and avoid the dangers of sodium nitrates and charred foods. We also share tips for grilling vegetables, whole wheat buns, and making your own healthier condiments. Plus, don’t miss our fun grilled cabbage steak challenge! Whether you’re a seasoned griller or just starting out, this episode has everything you need to elevate your BBQ game. Tune in now for a tasty, safe, and flavorful grilling experience!

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"Being, Doing, and Existing" is a thought-provoking podcast that delves into the complex dimensions of the human experience through three key lenses: being, doing, and existing. In this episode, we explore the philosophical and practical implications of these states, asking what it truly means to live a meaningful life in the modern world. We're thrilled to be joined by a special guest therapist, as we engage in a deep discussion and share our perspectives on how we navigate the delicate balance between who we are, what we do, and the simple fact of our existence. Join us for an insightful and inspiring journey into the heart of the human condition.

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